@herick.health.hub: 8 Things you must do if you have Hepatitis B. 1) TAKE MEDICINE AS PRESCRIBED. Take antiviral medicines exactly as prescribed. Do not stop on your own. 2) EAT A HEALTHY DIET. Eat balanced meals, include fruits, vegetables, whole-grain and lean protein. Avoid fatty, fried and processed foods. 3) AVOID ALCOHOL. Alcohol can cause more liver damage. Avoid it completely. 4) EXERCISE REGULARLY. Do light to moderate exercise regularly to keep your body strong and healthy. 5) AVOID SPREADING THE VIRUS. Do not share razors, toothbrushes or needles. Practice safe sex and cover cuts or wounds. 6) STAY HYDRATED. Drink plenty of clean water throughout the day. 7) GET ENOUGH REST. Adequate sleep help your liver heal and keeps you strong. 8) SEE A DOCTOR REGULARLY. Get regular check-ups and follow your doctor's advice and treatments. #ThingstodoifyouaresufferingfromHepatitisB# For more information reach me on *2567.89.89.99.69.

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Sunday 02 August 2026 18:52:17 GMT