@geniusscangettheb: #اكسبلور #مصمم_فيديوهات🎬🎵 #النيجر🇳🇪_مالي🇲🇱_ليبيا🇱🇾_الجزائر🇩🇿 #دويتو

زعـيـم مــحـتـرم آلتآرقـيⵣ𓅓٠٩
زعـيـم مــحـتـرم آلتآرقـيⵣ𓅓٠٩
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Region: LY
Sunday 02 August 2026 18:53:21 GMT
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toutro5
palé kodjo cfa 🇧🇫🔥 :
je suis intéressé, mon nom c'est kodjo CFA depuis Burkina Faso 🇧🇫 svp
2026-08-04 16:07:46
5
petit.papa.pmr
Petit papa NCNB@ :
s'il vous plaît je veux une musique 🪊🪊 de nacanabo isssaka depuis que dieu vous bénisse abondamment et vous donne longue vie
2026-08-04 16:36:01
4
harouna1.sawadogo
Harouna1 Sawadogo2 :
🥰🥰🥰1111112222
2026-08-09 16:39:00
1
moussa.sawadogo4718
Moussa Sawadogo :
salut 👋
2026-08-07 23:52:21
1
drissaarama873
Drissa Arama :
ggg
2026-08-09 16:54:16
1
pdg.gourma8
💖PDG🤍GOURMA🫀 :
svp frère une chanson pour moi le nom c'est PDG ZKA depuis Kodjena
2026-09-18 17:18:03
0
djiembadiallo305
Djimxi :
je suis intéressée je suis Djimxi diallo de côte d'Ivoire
2026-08-07 22:06:49
1
maiga.a5
MAIGA A :
Bonsoir pour moi stp
2026-08-04 17:53:58
1
hamadou.gold226
HAMADOU GOLD 226 :
Stp je suis intéressé mon nom HAMADOU gold depuis dori
2026-08-06 21:16:09
1
moussakabore1301
Moussa Kabore :
bonjour je suis content de ton son
2026-08-05 08:16:09
2
diabate009
~DIABATÉ~GOLD 🧽 :
Diabate barou bah
2026-08-06 01:02:52
0
zakarisani812
sanizakari :
aniasini
2026-08-04 09:30:07
1
.leyba.hadara.223
LEYBA HAÏDARA 223 :
مالي 🇲🇱💯✊️💪
2026-08-06 21:04:05
1
madou.diallo484
Madou Diallo :
cv🙏💯💯🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤👍👍👍👍👍👍👍
2026-08-04 16:41:58
1
allan2.09
compte poulagou :
🥰🥰🥰
2026-08-06 20:19:41
0
ww2026bien
idrissa 05kaya :
❤️🥰
2026-08-03 08:50:00
1
barrysalif51
Barry Salif :
👍👍👍👍🤲🤲
2026-08-06 17:44:17
1
emilliemarina
kaborer King of King :
💪💪💪💪💪💪💪💪💪💪💪💪💪💪❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-08-03 07:42:57
1
babadiawara76
baba :
2026-08-03 08:41:08
1
user9999018199220
saïmonde officiel :
svp je demande votre numéro
2026-08-24 20:37:38
0
wiskid.porgo
Wiskid Porgo :
bonsoir faut faire de la musique pour donner mon weekend
2026-09-20 20:54:39
0
seni0595248562
seni :
2222
2026-09-03 07:57:47
0
traor.amadou64
DafyAmadou kanawa :
❤️❤️
2026-08-30 14:23:38
0
223mah.ni.bah.den
Mah ni Bah den :
un son paraître pour moi
2026-08-26 22:53:37
0
user6237049705672
Yempaab Thiombiona :
@lui
2026-08-06 07:25:17
0
To see more videos from user @geniusscangettheb, please go to the Tikwm homepage.

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26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery
26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery

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