@ryuelyns3: 🫪 #thespikevolleyballstory #thespike #fyp #foryou #scary

ryuelyns

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Sunday 02 August 2026 19:06:13 GMT

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Comments

. :

How do they manage to launch the service while moving?

2026-08-03 15:51:33

0

RITSUMEIKAN :

ellos se lo buscaron

2026-08-03 19:03:26

11

TRAP STAR :

haeun: yaelah bocah SMA doang nih yg dilawan:thunder spiker,wind spiker,sun spiker,beast spiker,dragon spiker😹

2026-08-03 08:47:06

183

シャズリル :

hmm yang mana yah

2026-08-03 12:09:28

5

XYRO :

cewek secantik dan seimut itu harus berhadapan dengan preman liga phantom

2026-08-02 22:05:07

65

ℭ𝔞𝔩𝔩𝔢𝒹𝒴𝔢𝔱𝔦64914 :

bro yongsup...

2026-08-03 16:33:19

0

xxgenre_ anime555 :

[Foto] ups kepencet🗿

2026-08-03 10:59:50

2

aru di panggil nengok :

gw solo pake lucas kena hauen lgsng mental jir, peang ga ya dia? 🗿

2026-08-03 13:44:50

1

𝐲𝐚𝐧𝐳𝐳 𝐱 𝐏𝐯𝐏 :

itu masih murid nya bukan guru nya 😹

2026-08-03 09:45:47

22

Max :

sumpah, tengil bgt tu bocah, mana young sup ny gada rasa lgi😪

2026-08-03 12:39:43

6

ZAKIDMC? :

sangking tengil nya gw spam serve ace sampai ga tau apa skillnya 🗿

2026-08-03 11:25:19

18

𝙞𝙠𝙮 𝙑𝙔𝙉. :

mau pake apa nih? 🗿

2026-08-03 12:04:13

4

Rizz_☘︎🫩 :

yang lain kebanyakan pakai king 99 kali kemenangan, la ini malah pakai anomali🗿

2026-08-03 14:07:29

0

Aether :

sombong kali dia.. langsung gua solo pake siwoo petir kuning😅

2026-08-03 13:07:21

0

ff.jamsud :

versi Lukas bang

2026-08-03 09:12:29

0

habibi ni :

bang mau tanya itu chapter berapa bang

2026-08-03 13:01:58

0

Finz :

haeun: baru juga mau main😑

2026-08-03 14:50:28

0

pizdabol :

я с первой попытки прошёл все на три звезды 😁

2026-08-03 05:39:21

0

KORIZEN_36 :

haeun di capter mana bg

2026-08-03 10:47:13

0

🇻🇳Tuyen🇻🇳 :

What do you mean?

2026-08-03 14:51:16

0

Nurlanov😉 :

а это какой сюжет

2026-08-03 20:49:23

0

husinzzz :

ku kasih nishi ireng spam servis + lock haeun🤣

2026-08-03 20:05:37

0

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Other Videos

#sohailzafarchattha #ccd

#sohailzafarchattha #ccd

How to Breathe Correctly Follow along and discover how to get your body breathing in a way that promotes calm, balance, and presence. The MAC Method is my approach to helping restore a healthier balance between oxygen and carbon dioxide. Many people unknowingly over-breathe, which can contribute to feelings of stress, anxiety, and a fight-or-flight response. This practice is designed to slow the breath, relax the nervous system, and help you reconnect with the present moment. Step 1 – Inhale Breathe in slowly through your nose for 5 seconds, allowing your lungs to fill evenly from the bottom to the top. Imagine your lungs expanding in every direction. Step 2 – Expand At the top of the breath, gently expand your ribcage and lungs to their fullest comfortable capacity, creating a full 360° expansion, as though inflating a balloon. Step 3 – Hold Hold the breath for 5 seconds without straining. Stay relaxed. Step 4 – Exhale As you breathe out slowly, place your tongue just behind your top front teeth and create one continuous rolling “R” sound (or a gentle vibrating sound using your vocal cords) throughout the exhale. Empty your lungs completely before beginning the next breath. Step 5 – Repeat Complete 5 rounds of this breathing pattern. On the fifth round, after your final exhale, hold your breath for at least 30 seconds, or for as long as feels comfortable and safe. Then return to normal breathing. Repeat the full sequence as many times as you wish. With regular practice, this technique can help quiet a busy mind, encourage your body to shift out of a stressed state, and leave you feeling more centred, grounded, and present. It’s a simple practice you can use before meditation, before sleep, or any time you need to slow down and reset. #breathwork #meditationforbeginners #breathingexercises #spirituality #MentalHealth

How to Breathe Correctly Follow along and discover how to get your body breathing in a way that promotes calm, balance, and presence. The MAC Method is my approach to helping restore a healthier balance between oxygen and carbon dioxide. Many people unknowingly over-breathe, which can contribute to feelings of stress, anxiety, and a fight-or-flight response. This practice is designed to slow the breath, relax the nervous system, and help you reconnect with the present moment. Step 1 – Inhale Breathe in slowly through your nose for 5 seconds, allowing your lungs to fill evenly from the bottom to the top. Imagine your lungs expanding in every direction. Step 2 – Expand At the top of the breath, gently expand your ribcage and lungs to their fullest comfortable capacity, creating a full 360° expansion, as though inflating a balloon. Step 3 – Hold Hold the breath for 5 seconds without straining. Stay relaxed. Step 4 – Exhale As you breathe out slowly, place your tongue just behind your top front teeth and create one continuous rolling “R” sound (or a gentle vibrating sound using your vocal cords) throughout the exhale. Empty your lungs completely before beginning the next breath. Step 5 – Repeat Complete 5 rounds of this breathing pattern. On the fifth round, after your final exhale, hold your breath for at least 30 seconds, or for as long as feels comfortable and safe. Then return to normal breathing. Repeat the full sequence as many times as you wish. With regular practice, this technique can help quiet a busy mind, encourage your body to shift out of a stressed state, and leave you feeling more centred, grounded, and present. It’s a simple practice you can use before meditation, before sleep, or any time you need to slow down and reset. #breathwork #meditationforbeginners #breathingexercises #spirituality #MentalHealth

I D (164)@eduardodasi @fernandodasi#fernandodasi #eduardodasi #irmaosdasiclipfy

I D (164)@eduardodasi @fernandodasi#fernandodasi #eduardodasi #irmaosdasiclipfy

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