@manskis_wellness: Beta-carotene is the antioxidant that gives sweet potatoes their orange hue which can help improve swimmer quality and motility (swimmer’s ability to swim through the cervix to your uterus). This is because of how antioxidants help decrease oxidative stress which can damage DNA. Too much oxidative stress and not enough antioxidants can damage the tail and mitochondria, harming the overall motility of the swimmer. Beta carotene is found in sweet potatoes, carrots, squash, mangos and much more! Make sure to prioritize colorful fruits and veggies for the best results with improving swimmer quality & motility. What are your favorite beta carotene rich foods? Share with your man & SAVE for later! PMID: 24094424 PMID: 34741245 PMID: 27141539 #ttc #ttcjourney #infertilecouple #fertilityfoods #fertilitynutrition

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Sunday 02 August 2026 19:29:21 GMT