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@5ziii4: #ابوعياده #ابوعجيب #سعود_الوريكي #مشاري_المسطح #قروب_ابو_حصه
قروب ابو حصة
Open In TikTok:
Region: SA
Sunday 02 August 2026 19:46:54 GMT
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Comments
user4736769702242 :
2026-08-02 20:27:57
0
samera :
بالعافيه 😂😂😂😅
2026-08-03 19:21:45
0
اللهم احفظ بلادنا 🇸🇦 :
2026-08-03 08:17:58
0
dyxe60he32dl :
بالعافيه عليكم 😅😂🤣🤣
2026-08-03 03:02:49
0
🌹❤️ :
أفلح من ذكر الله وصل على حبيبنا محمد وعلى
2026-08-03 10:02:08
0
غلا الغامدي :
متى السنابه هذه
2026-08-02 20:46:20
0
Lion :
يا هلا والله ومسهلا
2026-08-02 20:32:53
0
هند الشمري :
2026-08-02 20:10:28
0
نبض قلبي❤️ :
يه ولله صدق كلمك
2026-08-02 21:46:26
0
هند الشمري :
لحظه ادراك عند سعود
2026-08-02 20:11:02
0
سليمان سالم الدخناني الرشيدي :
الله أهم اصلي وسلم علا محمد
2026-08-02 19:59:13
1
A S :
🌹🌹🌹
2026-08-03 01:21:37
0
𝚈𝙰𝚂𝙴𝚁 :
😁😁😁
2026-08-03 00:11:42
0
... :
🌹🌹🌹
2026-08-02 20:37:44
0
عٌزٍآوٌيَهّ وٌفُتٌخِر :
🥰🥰🥰
2026-08-02 20:21:32
0
🌷 :
😂😂😂😂😂😂🌹🌹🌹🌹🌹
2026-08-02 20:00:27
0
Os :
🥰🥰
2026-08-03 00:47:26
0
عبدالجبار ابومؤيد :
🌷🌷🌷
2026-08-02 19:57:17
0
ابو الحارث :
🌹🌹🌹
2026-08-02 19:54:48
0
رحم الله والدي وابو مرداع :
❤️❤️❤️
2026-08-02 19:54:31
0
ابو يزن :
😳😳😳🥰🥰🥰
2026-08-02 19:53:16
0
To see more videos from user @5ziii4, please go to the Tikwm homepage.
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Ankle movements like pointing toes up and forward, ankle circles, leg extensions, and leg elevations are crucial for sedentary individuals to improve circulation and reduce swelling in the feet and ankles. These gentle exercises stimulate flow, prevent fluid buildup, and help combat stiffness from inactivity. They can be performed comfortably in bed: point your toes forward and pull them back, draw circles with your ankles, extend your legs fully to activate muscles, and elevate your legs on pillows to reduce swelling. These simple movements are effective for maintaining healthy circulation, especially for those with limited mobility or prolonged sitting. #circulation #swollenfeet #fitnessforlife #homeworkout #beginnerworkout #mobility
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