@rose.rybak: Sunday meal prep 🤍 As always, here are this week's recipes! Macros are for one serving. 🥗 Lunch: Chicken & Roasted Veggie Bowls + Burger Sauce Bowl: * 1 chicken thigh (about 150g), seasoned with salt, pepper, and garlic * Grill or cook the chicken to your liking. * Roast: * 90g zucchini or squash * 30g white onion * 50g broccoli * 50g cauliflower * 70g bell peppers * Toss veggies with a little olive oil (or spray) and season with salt, pepper, garlic, and onion powder. Roast at 400°F for about 25 minutes. Burger Sauce: * 40g plain Greek yogurt * 1½ tbsp no-sugar-added ketchup * 1 tsp relish * 1 tsp mustard * Splash of pickle juice to thin it out Mix everything together and drizzle over your bowl! 🍳 Breakfast 1: Breakfast Skillet * 75g Japanese sweet potato, diced and air-fried for about 15 minutes * 2 eggs, scrambled * Chicken sausage, diced and mixed into the eggs * Pico de gallo on the side (or on top!) for extra flavor 🥞 Breakfast 2: Egg White Crêpes * 175g egg whites * Dash of cinnamon * Splash of vanilla extract * Stevia to taste Whisk or froth until nice and fluffy. Pour into a nonstick pan over medium heat, cover with a lid, and let it steam until set. Roll into crêpes and top with peanut butter, sugar-free syrup, and lots of berries. #healthymealprep #mealprepinspo #mealprepwithme #viral #corporatemealprep

rose

Open In TikTok:

Region: US

Sunday 02 August 2026 19:49:39 GMT