@shawnafromladder: But if you stick with your plan on @Ladder | Fitness App with Coach Kelly it will start to happen. Before you know it you will feel stronger and start to see visible muscle! Best part is you will realize what your over 50 body is still capable of. #tallgirlproblems #womenover50 #trainingplan

ShawnaFromLadder

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Sunday 02 August 2026 20:12:42 GMT