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teacher Bashir :

لو ما رقصت بقطع ليك إيصال

2026-08-06 18:54:11

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الدين يعقوب اسحاق :

هههههههه دا عبدالملك

2026-08-07 19:58:14

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عمر علي رقيق🥰 :

😁😁هههه

2026-08-08 14:29:02

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masta officiel :

2026-08-07 17:18:00

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ياسين ابراهيم الكباشي :

2026-08-07 16:54:22

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نعيم البطحاوي501 :

😂😂😂

2026-08-05 09:21:23

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ابو مسعود :

ابو شيبه

2026-08-06 19:53:36

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جياشية :

هههههه

2026-08-03 07:12:14

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#مرقد_الامام_علي_عليه_السلام #النجف_الاشرف_الان #السيده_زينب_عليها_السلام #الحسين_ثورة_خالده #العلم @حسين بيان ⚜️الحيدري⚜️ @حسن الرماحي @عدنان الرماحي @مصطفى مــحــمـد ⚜️ الـرمـاحي⚜️ @حيدر ابوصيبع

#مرقد_الامام_علي_عليه_السلام #النجف_الاشرف_الان #السيده_زينب_عليها_السلام #الحسين_ثورة_خالده #العلم @حسين بيان ⚜️الحيدري⚜️ @حسن الرماحي @عدنان الرماحي @مصطفى مــحــمـد ⚜️ الـرمـاحي⚜️ @حيدر ابوصيبع

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dinner with a dietitian: Turkey Taco Stuffed Sweet Potatoes Flavor + Nutrition are my top 2 priorities when it comes to dinner. What I love about this: it’s seriously delicious, the filling can be made in a skillet while the potatoes roast, and it’s nutritionally balanced. Full recipe below ⬇️ or grab it here https://mallorythedietitian.com/turkey-taco-stuffed-sweet-potatoes/ INGREDIENTS • 4 medium sweet potatoes • 2 Tbsp extra virgin olive oil • 1 lb lean ground turkey • ½ yellow onion, chopped • 1 red bell pepper, chopped • 2 cloves garlic (or 1 tsp garlic powder) • 1 Tbsp chili powder • 1 tsp each: cumin, paprika, smoked paprika, dried oregano • ¼ tsp kosher salt • ½ tsp black pepper • 1 (15 oz) can black beans, drained and rinsed • 1 cup your favorite salsa • 2 cups baby spinach • ½ cup shredded Monterey jack cheese • ½ cup fresh cilantro • 1 lime, juice of DIRECTIONS • Preheat the oven to 425℉ (218°C) and line a baking sheet with parchment paper. Prep the sweet potatoes by washing them and poking holes in them with a fork. Place the sweet potatoes on the baking sheet and roast for 50-60 minutes, until they are easily pierced with a fork. Turn down the oven to 350℉ (177°C). • Heat a large skillet over medium high and add olive oil. Once the oil is hot, lower to medium heat & add diced onions and bell pepper. Saute until softened, ab 4 min. • Add the garlic until fragrant, ab 30 seconds. Add ground turkey, spices, salt & pepper. Break apart the ground turkey into small pieces and cook until done, 6-8 minutes • Add the salsa, black beans & spinach and stir until the spinach wilts, 1-2 minutes. • Remove from the heat and mix in the cilantro and squeeze lime juice. • Slit each sweet potato in the center and scrape out some of the insides while making sure the skins stay intact. Distribute the filling evenly in the potatoes (ab 1 heaping cup in each) and sprinkle cheese on top. Bake another 5-10 min until cheese is melted STORAGE • Fridge - store leftovers up to 3-4 days NUTRITION (per 1 stuffed potato, makes 4 total) • 530 cal, 33g pro, 55g carb, 15g fiber, 19g fat Follow for healthy recipes! Celebrate the small wins!

dinner with a dietitian: Turkey Taco Stuffed Sweet Potatoes Flavor + Nutrition are my top 2 priorities when it comes to dinner. What I love about this: it’s seriously delicious, the filling can be made in a skillet while the potatoes roast, and it’s nutritionally balanced. Full recipe below ⬇️ or grab it here https://mallorythedietitian.com/turkey-taco-stuffed-sweet-potatoes/ INGREDIENTS • 4 medium sweet potatoes • 2 Tbsp extra virgin olive oil • 1 lb lean ground turkey • ½ yellow onion, chopped • 1 red bell pepper, chopped • 2 cloves garlic (or 1 tsp garlic powder) • 1 Tbsp chili powder • 1 tsp each: cumin, paprika, smoked paprika, dried oregano • ¼ tsp kosher salt • ½ tsp black pepper • 1 (15 oz) can black beans, drained and rinsed • 1 cup your favorite salsa • 2 cups baby spinach • ½ cup shredded Monterey jack cheese • ½ cup fresh cilantro • 1 lime, juice of DIRECTIONS • Preheat the oven to 425℉ (218°C) and line a baking sheet with parchment paper. Prep the sweet potatoes by washing them and poking holes in them with a fork. Place the sweet potatoes on the baking sheet and roast for 50-60 minutes, until they are easily pierced with a fork. Turn down the oven to 350℉ (177°C). • Heat a large skillet over medium high and add olive oil. Once the oil is hot, lower to medium heat & add diced onions and bell pepper. Saute until softened, ab 4 min. • Add the garlic until fragrant, ab 30 seconds. Add ground turkey, spices, salt & pepper. Break apart the ground turkey into small pieces and cook until done, 6-8 minutes • Add the salsa, black beans & spinach and stir until the spinach wilts, 1-2 minutes. • Remove from the heat and mix in the cilantro and squeeze lime juice. • Slit each sweet potato in the center and scrape out some of the insides while making sure the skins stay intact. Distribute the filling evenly in the potatoes (ab 1 heaping cup in each) and sprinkle cheese on top. Bake another 5-10 min until cheese is melted STORAGE • Fridge - store leftovers up to 3-4 days NUTRITION (per 1 stuffed potato, makes 4 total) • 530 cal, 33g pro, 55g carb, 15g fiber, 19g fat Follow for healthy recipes! Celebrate the small wins!

#Fete #libreville_gabon🇬🇦 #drapeau #population@Ornelia Nivs @Institut de Journalisme et Com @user74619253532

#Fete #libreville_gabon🇬🇦 #drapeau #population@Ornelia Nivs @Institut de Journalisme et Com @user74619253532

#ليلة_٢٥_صفر_استشهاد السيدة مريم العذراء ام النبي عيسى عليه السلام #اطلبو_حوائجكم_انشاء_الله_مقضيه #عظم_الله_اجورنا_واجوركم_بهذا_المصاب_😞😔 #دعمكم_وتشجيعكم_يهمني_ليصلكم_كل_جديد💔

#ليلة_٢٥_صفر_استشهاد السيدة مريم العذراء ام النبي عيسى عليه السلام #اطلبو_حوائجكم_انشاء_الله_مقضيه #عظم_الله_اجورنا_واجوركم_بهذا_المصاب_😞😔 #دعمكم_وتشجيعكم_يهمني_ليصلكم_كل_جديد💔

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