@emmaguns: This is such an easy, delicious high protein meal idea. It’s filling, packed with protein and helps me stay on track with my goals. High Protein Tuna Melt Bagel. 1 @New York Bakery High Fibre Bagel (4.2g fibre) 100g low fat cottage cheese 1 tin of tuna (in brine or spring water) 1 squirt of wasabi paste 1 diced gherkin Chopped fresh parsley 1/2 cup frozen sweetcorn 30g reduced fat mature cheddar Method: Hollow out the bagel. Mix all the other ingredients, except the cheddar, together in a bowl. Spoon and press into the hollows you made in the bagel. Pop under the grill for five minutes while you nibble on the bits of bagel you picked out. Serve immediately. This was around 50g protein and just over 500 calories. This works for me because it’s high protein, filling, is super fast to make and is genuinely tasty and satisfying. If you want meals that feel proper and still support your goals, save this for later and make sure you’re following me. #highprotein #highproteinmeals #highproteindiet #volumeeating

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