@patricia_obp14: Your morning coffee can do more than wake you up. It can help you hit your protein goals too. My favorite protein cold foam is simple: 2 tablespoons Greek yogurt 2 tablespoons Fairlife low fat milk ½ scoop vanilla protein powder 1 teaspoon vanilla extract Whip it together with a frother until it’s light and creamy, then pour it over your iced coffee. Depending on the protein powder you use, this adds about 17 grams of protein to your morning coffee without feeling like you’re drinking a protein shake. One of the easiest ways to increase your daily protein intake is by finding small opportunities throughout the day. You don’t always have to eat another chicken breast. Sometimes it’s as simple as upgrading your morning coffee. Those little changes add up, and before you know it, you’re hitting your protein goals without feeling like you’re forcing it.

Patricia

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Sunday 02 August 2026 21:04:52 GMT