@vina_uyamasi: Here’s everything I did this morning #Vlog #dayinmylife #probiotics

BusyBeeDoesThings :

Girl. We have so many fermented foods. Pap, iru, ogiri, ukpaka, kunu, etc.

Milahly’s Digital Journal 📸💻 :

Girl, since I added pap, I mean ogi, akamu yo my diet ehhh. Flat like helllllllll. Zero bloating

TeE01 :

You are adding sugar to clean your gut

Glow Theory ᥫ᭡ :

Learnt a new word today “sauté “

Tonia’s gallery :

Tapache didn’t make me toilet infact it made me blotted

Tice :

My chef i greet you, you sabi no cap 🧢

Clothes vendor in Uselu🛍️🛍️ :

Your eating healthy 😁

itisKaash :

I thought you would season the meat and parboil it before frying? 🤔

brownnyslifestyle :

4days no toilet 🥺🥺I am glued here

Chinwe🤎 :

Just chop fufu

Emerald Diaries 🌸✨ :

Chia ulcer you do me this one

David 🐝 :

If you can, glass jars are better for fermentation than plastic. To avoid microplastics.

Euny Steph 🦋💎 :

Please I made tapache. But I just noticed you add sugar daily? Please let me know if I am correct. Because I didn't add sugar daily

AB Banks :

If you want the softest and juiciest marinade!!! Put a tea spoon of baking soda into yr meat and keep for a few minutes!! Works like magic

Lola Hairlab :

Is that starch ?Or coconut milk?

Uthy ☠️ :

The first time I heard and know what is guts was when I was seeing a series called The Sopranos. Micheal angrily told Tony Soprano in a scene he is going to die of heart attack at the age of 50 because he keeps filling his guts with Junks and gabagool 😂 Guess what, Tony died of heart attack at the age of 51 in real life. Crazy RIP James Gandolfini 🕊️Great guy.

Fidelia🫧|lifestyle creator :

Jummiesbabykitchen :

If you’re from Nigeria your people know a thing or 2 about gut health it might not be cute, fancy or trendy but it’s true, I don’t know your tribe I am yoruba a lot of things we eat are fermented and full of fiber. I’m assuming it is spread across the country that might be wrong.

The Protein Bar :

✨✨✨.. Your hair is beautiful 🌼

FRVR.SKN | Forever skin🌱 :

Gut health is very important, if you can’t find foods rich in healthy bacteria then you can get supplements like PROBIOTICS ACIDOPHILUS. Thank me later 😉

etibaby_ :

Fufu!!!!!! Great for gut health.

Hair vendor in Abijo Lagos :

Please is that hibiscus flower?

CECILIA PRIME SOLUTION :

If you see her in person, you wil know she’s not joking