@wiilliamli: SAVE THIS PUSH DAY WORKOUT TO GROW YOUR CHEST, TRICEPS, SHOULDERS, AND SERRATUS ANTERIOR KING 👑 (Send this to your bro with a small chest to help them out 😉) #gym #pushday #chestday #chestandtriceps #chestworkout

Youngg_Cardi😝🔥 :

King I haven't seen you since 2020 where u been at have been alright? 😭✌️

jlord.zip :

No one have those gym2.0 machines.✌️😂

quinn :

Flared elbows is probably not the best way to hit the upper chest due to the way the clavicular part of the chest functions(up and in) so elbows tucked would work it better.

Dinaminator :

King I haven't seen you since 2019 and now you look even more massive

William Li :

DEEZ CHAIN 👇

snadzix :

you can't bias lower chest while training like that, only top half rom pullover can do that

luis_60135 :

i jst bought gym reaper lifting straps and see this 🥀😭

Reed :

Anyone?

IVAN! :

King what if I don’t have these special machines (first and second specifically)

blaisey.boy_ :

Does genetics play a role in fiber orientation?

Zadrian.C0 :

c :

I like to think upper chest training like this. so it has 2 functions which are shoulder flexion (arm goes up like ^) and horizontal adduction (arm closes to chest like > or <), when combining these, let the 2 functions meet at the middle around 45° which becomes / or \ (diagonally inward) which is what a low to high fly is, so same apply to incline bench, elbow flaring out a little bit allows more range of motion for both the 2 functions, maximising upper chest growth ✌🏼

Cade :

What if upper pec is like the lats where it still works well in 2 planes of motion

iamcarllol1 :

dude has gym 2

UMIR :

Bro can you use normal gym machines not enhanced gym machines

magnesum_12 :

BRO STRETCHING FOR CHEST DOESN'T WORK WHEN MOVING FROM SIDE TO SIDE BUT FROM BELOW IT GOING OFF THE SIDE OF YOUR BODY CHANGES THE ALIGNMENT TO ENGAGE MORE OR LESS FIBERS WHICH BEST FOR THE UPPER CHEST AT 45° ANGLE YOU CAN LITERALLY SEE IT

coremediallc :

Yeah gang I don’t have those machines at my crunch fitness

jaxson :

“decline chest press” proceeds to use a neutral arm path😹

Matt Maddox :

Bro, the whole chest debate thing was so dumb you do not need to tuck in your arm path, the only reason why you should tuck it in is if you want to train the extremely small region of your clavicular pec! But when people are thinking of the upper chest, they think of a shelf like appearance, to get that look you must do your incline presses with a wide arm path or even a guillotine press

Thanossmegma :

I wanna start going to the gym but I don’t wanna get too big

𝔇 :

king,is the full body 3x a week training the best?please answer👑

andr3y. :

natty???

kub_a4 :

Yo could I get a shout out I was the first follower