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@zidine_power: @Landlord 👑 @Samousbile TikareLive🇧🇫🙏💪 @SAKOU SENATEUR @Justin Blocker @Awetou

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zidine_power
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Sunday 02 August 2026 22:51:30 GMT
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samousbil01
Samousbile TikareLive🇧🇫🙏💪 :
qui👤 coupe le son🔊
2026-08-02 23:06:47
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Nothing is more frustrating than doing all the things and not seeing the scale not go down at all or worse, go up. But it doesn’t necessarily mean you’re not making progress. The scale can fluctuate from day to day for so many reasons. . . 💧Water retention: eating salty foods or more carbs than normal 🥤Hydration levels: If you don’t drink enough water, your body will hold on to fluid 💩Bowel movements: irregularity can result in holding on to weight 💪Muscle glycogen storage: after we exercise our muscles store more glycogen which can can weight to temporarily spike 🩸Hormonal fluctuations: different phases of our menstrual cycle can affect your weight temporarily The best advice I’ve ever heard when it comes to tracking weight loss is to weigh daily, record the daily number and look at the WEEKLY average. This can give you a much more accurate read out of your progress. Equally as important is giving yourself 2 weeks of consistent diet and exercise before you make any changes (or throw in the towel!). Stay consistent, keep working hard and the results WILL come!! #weightloss #fatloss #healthjourney #weightlossjourney #Fitness #strengthtraining #weightlifting #hydration #water #scale #weight #sleep #habits #healthyhabits #goals #macros #caloriedeficit
Nothing is more frustrating than doing all the things and not seeing the scale not go down at all or worse, go up. But it doesn’t necessarily mean you’re not making progress. The scale can fluctuate from day to day for so many reasons. . . 💧Water retention: eating salty foods or more carbs than normal 🥤Hydration levels: If you don’t drink enough water, your body will hold on to fluid 💩Bowel movements: irregularity can result in holding on to weight 💪Muscle glycogen storage: after we exercise our muscles store more glycogen which can can weight to temporarily spike 🩸Hormonal fluctuations: different phases of our menstrual cycle can affect your weight temporarily The best advice I’ve ever heard when it comes to tracking weight loss is to weigh daily, record the daily number and look at the WEEKLY average. This can give you a much more accurate read out of your progress. Equally as important is giving yourself 2 weeks of consistent diet and exercise before you make any changes (or throw in the towel!). Stay consistent, keep working hard and the results WILL come!! #weightloss #fatloss #healthjourney #weightlossjourney #Fitness #strengthtraining #weightlifting #hydration #water #scale #weight #sleep #habits #healthyhabits #goals #macros #caloriedeficit
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