@trainwithmurph: Kettlebell Arm Workout👇 3–4 Rounds Rest 90s between rounds 1️⃣ Pullover (x10) 2️⃣ Curl to Halo (x5/side) 3️⃣ Throw Over (x5/side) 4️⃣ Tricep Extension (x10) 5️⃣ Hammer Curl (x10) Biceps, triceps & shoulders will be ON FIRE🔥 This only takes ~15 minutes and you’ll knock out 150–200 total reps Grab a kettlebell and give it a try!💪 #kettlebell #kettlebellworkout #kettlebelltraining #arms

LittyLyd :

Dude I’ve been following your kettle bell routine. Total crushers!! Keep posting!

Whyteboy :

Will this work the abs aswell? 🤔

John MacNeill Spartan Reboot :

Kettlebells are great

Ashley K. :

I have been at for two months. I’m not where I want to be but I feel stronger so I know it’s working! Thank you my guy

steve112660 :

Can I use a dumbell instead

benjamin :

25 libras o 20 lbs ese kettle?

KL Nel :

Your technique is perfect… I’ve learned a lot

d4rksit02026 :

cuantos kg hay ahí ?

István :

Erick Marcel :

Será cierto ???

Cường Lê :

Abs pls!

The Goosebump Factory :

What weight do you think, 10 kg ?

NobodyToldMe :

👌👌👌