@transmutar.tarot08: cuanfo ya dabas todo por perdido,este vinculo resurge por que lo suficientemente fuerte para soportar adversidades no lo dudes,el reseteo en tu vinculo ocurrio por que era necesario vonfia !!🫂🙏🫶❤️‍🔥!#creatorsearchinsights #transmutartarot08 #tarotamor #resonanciaespiritual #energiapositiva

transmutar.tarot08

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Sunday 02 August 2026 23:52:10 GMT

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Comments

Constanta Marián :

Muchas gracias..así sea Amén 🙏🙏🙏❤️🌹

2026-08-04 19:16:57

1

Luz Lurdes :

Q así sea

2026-08-03 01:24:37

1

Marta Becerra lo :

amen. gracias. al. universo

2026-08-03 00:22:31

1

leco arte :

lo decreto ❤🍀

2026-08-03 00:57:14

1

Maria Barber :

jeminis

2026-08-03 00:56:20

1

✨viví✨ :

Que así sea

2026-08-03 01:01:12

1

Sarah Raldes :

lo decreto lo afirmó y lo manifiesto 🙏🙏

2026-08-03 01:37:09

1

David :

lo decreto hecho esta, gracias por el mensaje

2026-08-03 19:16:28

1

Nancy Riveros :

gracias

2026-08-03 00:31:02

1

nose :

lo decreto lo manifiesto echo esta amén

2026-08-03 00:50:30

1

jairohernanvaldesarias :

amen gracias

2026-08-03 01:17:32

1

vi :

lo decreto y manifiesto hecho está

2026-08-03 00:21:50

1

user6142790785890Reinaldo :

Amen

2026-08-03 01:18:14

1

user5523113030849 :

lo decreto

2026-08-03 00:43:19

1

Marco Tulio Andrade :

sera

2026-08-03 00:14:04

1

Elisabeth Brun :

Lo decreto echo está y así sera 🫂 gracias ☺️❤️

2026-08-03 00:46:10

1

lobasanadora 2017 :

lo declaró al universo, así sea, hecho esta

2026-08-03 02:52:44

1

Justa Ocaranza :

asisea asisea♥️♥️

2026-08-03 00:45:35

0

Fiorela Duarte :

lo decretó echo esta amen Géminis

2026-08-04 02:35:36

0

Masoterapeuta certificada🇨🇱 :

Que así sea ✨❤️♾️❤️

2026-08-03 03:40:41

2

user41006748653758 :

Lo decreto lo manifiesto hecho está

2026-08-04 02:31:42

1

( JOSE CN ) :

LO DECRETO Q ASI SEA HECHO ESTA

2026-08-03 01:29:01

2

Clau :

Lo declaro al universo. Hecho esta

2026-08-04 01:23:31

0

Jocy Villavicencio Reyes :

lo decreto y manifiestó bendiciones ✨

2026-08-03 02:06:44

2

Marilia Peralta Cald :

Amén

2026-08-03 00:31:24

0

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Your Gut Is Home to Trillions of Bacteria—Are You Feeding the Good Ones? Did you know that your body is home to trillions of bacteria? Don't worry—not all bacteria are harmful. In fact, your gut contains good bacteria and bad bacteria, and your health depends on maintaining the right balance. The good bacteria, known as probiotics, help your body in many important ways. They support: 🌿 Healthy digestion 🛡️ A stronger immune system 🔥 Reduced inflammation 💪 Better nutrient absorption 🧠 A healthier gut-brain connection When the balance of good bacteria is disrupted—perhaps due to stress, poor diet, illness, or antibiotics—you may experience bloating, constipation, diarrhea, low immunity, or digestive discomfort. The good news? You can help replenish your gut naturally through the foods you eat. 1. 🫒 Green Olives Green olives are naturally fermented, allowing beneficial bacteria such as Lactobacillus to grow. They are also rich in antioxidants and anti-inflammatory compounds that support overall health. Try adding a handful of olives to: ✔️ Salads ✔️ Sandwiches ✔️ Healthy snack plates 2. 🥛 Kefir Kefir is often called one of the most powerful probiotic foods. Made by fermenting milk with kefir grains, it contains a wide variety of beneficial bacteria and yeasts. Kefir provides: ✅ Probiotics ✅ Calcium ✅ Magnesium ✅ Vitamin B12 ✅ Vitamin K2 ✅ Protein Many people enjoy kefir as part of breakfast or as a refreshing snack. 3. 🥣 Curd (Yogurt) Curd is one of the easiest and most affordable probiotic foods. A bowl of curd supports: 🌱 Healthy gut bacteria 🦴 Strong bones through calcium and vitamin D 💪 Protein intake ✨ Healthy skin Enjoy curd during lunch, either on its own or with rice. If you are prone to cough or excessive mucus, some traditional practices recommend avoiding curd late at night. 4. 🥛 Buttermilk Buttermilk is one of my favourite probiotic drinks, especially on a warm day. Besides providing beneficial bacteria, it also contains electrolytes that help maintain hydration. Benefits include: 💧 Better hydration 🌿 Supports digestion 🔥 Helps ease acidity ❤️ May support healthy cholesterol levels An easy homemade recipe: • 1½ cups curd • Water to your preferred consistency • Roasted cumin powder • Fresh coriander or mint • A pinch of Himalayan rock salt Blend well and enjoy with lunch. Remember: Probiotics Work Best as Part of a Healthy Lifestyle No single food can transform your health overnight. A healthy gut thrives when you also eat: 🥗 Plenty of vegetables 🍎 Fresh fruits 🌾 Whole grains 🌱 Sprouts 🥜 Nuts and seeds And don't forget the lifestyle habits that nourish your microbiome: 🚶 Daily movement 🧘 Yoga 🌬️ Breathing exercises 😴 Quality sleep 😊 Managing stress Your Gut Is Your Second Brain Modern research continues to show that the health of your gut influences not only digestion but also your immune system, mood, energy levels, and even how you respond to stress. Taking care of your gut means taking care of your whole body. Start by including one probiotic food in your meals every day. Small daily habits can create lasting improvements in your health. 🌿 Ready to Heal Your Gut Naturally? If you're experiencing: • Frequent bloating • Constipation • Acid reflux • IBS symptoms • Chronic stress or anxiety • Low energy Your gut may be asking for help. In my 1-to-1 Yoga Therapy sessions, I combine therapeutic yoga, breathing practices, stress management, and lifestyle guidance to support digestive health and restore balance from the inside out. 📩 Message me to learn how Yoga Therapy can help you build a healthier gut—and a healthier life. A healthy gut is where healing begins. #ibs #guthealth #acidreflux #constipation #EduTok

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