@green_dude2: Perfect technique beats extra reps every time—master the basics before chasing advanced skills.#Calisthenics #Fitness #Workout #BodyweightTraining #PullUps #PushUps #CossackSquat #OneArmPushUp #StrengthTraining #Mobility #ExerciseTips

ryuxxian :

I thought your back is supposed to be straight for squats?

Ress :

why 3 wrong?

username :

"this not this"

155A/H :

did not understand the first one

brotherwavyx :

push ups have variants🫩

Ayeee.joeee :

3 is wrong

Ironclad_Warrior_F.D.N :

what the hell is the last one? 😂

𝗟𝗲𝗼 :

3. is wrong. squats, you should never, ever go all the way down. You should come down halfway, like you're sitting on a chair, straight.

ML_S☆ :

2 is wrong

ursitdhc :

for push up both is correct but target different muscles. thats also why there are so many push up variations. To target back muscle, triceps, pecs, etc.

Home Workout :

i think thats wrong squat

🥷🏾$MMBS$🥷🏾 :

3rd one fake

Mr Perfect :

pushup and wide arm pushup both correct forms

1_0 :

//CHAD\\ :

yes my push up is right

🛡𝐅𝐋𝐀𝐖𝐋𝐄𝐒𝐒🛡 :

bro i said i cant do evwn 5 push ups i did 33 bcs i didnt do right

æ :

чо в конце

Dim 🇵🇸🇵🇸 :

aku punya masalah di perut jadi aku gak bisa melatih otot-otot perut ku, tapi aku mau melatih otak dada dan bahun saran gerakannya dong, gua cuma punya alat gantung seperti no 1

thien911🗿 :

rồi bên nào đúng t ko hiểu

Hamza prime-_ :

guys juste for the last one i didn't get it ( can someone explain plz)

Lucifer Morningstar :

Pour les squatte c’est vrai ?

... :

David Goggins does push-ups like that and you say it's not right