@cindyrcastillo4: Pure gold. 😂😂😂 📹: moremusicmemes IG #systemofadown #toxicity #breakdown #metalhead #metal

ᛑᛗᛛ Cindy 🫶🏻s SleepToken ᛑᛗᛛ

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Monday 03 August 2026 01:34:22 GMT

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Comments

MzSunshine8807 :

Found it 😁 Tom Jones Show : song - Treat Her Right https://youtu.be/KkKTMoRs-TU?is=SQpm0-xhDI7h4qhf

2026-08-03 16:24:37

6

hattmat :

For real though, why is Tom Jones going so hard?

2026-08-03 05:47:22

1736

Chaz Black :

It's not unusual to dance like that to this song.

2026-08-03 08:07:00

1004

Just Jess :

10/10 no notes, this is perfect 😂

2026-08-03 01:54:18

336

SidTheThird :

Why does this fit 🔥🔥🔥🔥🔥

2026-08-03 03:32:56

194

⚜️MĘŁÇËŅŤŘÏČ⚜️ :

I’m in tears 😭 I’ve never seen this clip. He was tweaking to what song?!

2026-08-03 17:35:50

67

Valerie :

That man danced like we all do when we’re dancing in our kitchen and no body is watching

2026-08-03 12:48:59

157

Mason Moore :

My boy hitting the hips when Serj hits that beautiful disorder note

2026-08-03 20:15:08

13

user849645098165 :

If you have to explain it…… they don’t get it.

2026-08-03 21:17:03

0

Vampirewithwifi :

always knew Tom Jones had a good taste in music

2026-08-03 21:14:32

0

Melody :

Lmmfao same

2026-08-03 21:19:12

0

Melenie Rosales :

The only problem is when I’m at work 🤣

2026-08-03 15:21:06

1

Regginator :

2026-08-03 01:38:02

11

Nordic Micro Stories :

Hardly ever something is funny... this is🤣

2026-08-03 20:38:14

5

MoneyMakingScents :

Disorder!!!

2026-08-03 13:42:22

6

🫶MJ🙏 :

I am pumped tf up 🤣🤣🤣🤣🤣

2026-08-03 15:53:07

5

Star Of The Show :

U ever had to pull over and head bang tha shiii out??!!! 😂

2026-08-03 13:43:48

57

Dragon Sprinkles✨ :

Dude how funny is this though it’s just one dude dancin around and a bunch of people just like sitting around watching him lol

2026-08-03 05:44:01

88

To see more videos from user @cindyrcastillo4, please go to the Tikwm homepage.

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How to Breathe Correctly Follow along and discover how to get your body breathing in a way that promotes calm, balance, and presence. The MAC Method is my approach to helping restore a healthier balance between oxygen and carbon dioxide. Many people unknowingly over-breathe, which can contribute to feelings of stress, anxiety, and a fight-or-flight response. This practice is designed to slow the breath, relax the nervous system, and help you reconnect with the present moment. Step 1 – Inhale Breathe in slowly through your nose for 5 seconds, allowing your lungs to fill evenly from the bottom to the top. Imagine your lungs expanding in every direction. Step 2 – Expand At the top of the breath, gently expand your ribcage and lungs to their fullest comfortable capacity, creating a full 360° expansion, as though inflating a balloon. Step 3 – Hold Hold the breath for 5 seconds without straining. Stay relaxed. Step 4 – Exhale As you breathe out slowly, place your tongue just behind your top front teeth and create one continuous rolling “R” sound (or a gentle vibrating sound using your vocal cords) throughout the exhale. Empty your lungs completely before beginning the next breath. Step 5 – Repeat Complete 5 rounds of this breathing pattern. On the fifth round, after your final exhale, hold your breath for at least 30 seconds, or for as long as feels comfortable and safe. Then return to normal breathing. Repeat the full sequence as many times as you wish. With regular practice, this technique can help quiet a busy mind, encourage your body to shift out of a stressed state, and leave you feeling more centred, grounded, and present. It’s a simple practice you can use before meditation, before sleep, or any time you need to slow down and reset. #breathwork #meditationforbeginners #breathingexercises #spirituality #MentalHealth

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Адыл Ибрагимов Ты мой поэт

Адыл Ибрагимов Ты мой поэт

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