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@boo.oonie: my city girl sele >< #selena #foryoupage #fyp #mlbb #highlights

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Monday 03 August 2026 05:02:14 GMT
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Gluteus Medius Test: Can you pass it? This is a fundamental strength test we use at Activ8rehab to assess your gluteus medius strength - a key muscle for hip stability, pelvic alignment and injury prevention. ➡️ The challenge? A full side plank with a top leg lift and hold. It might look simple… until you try it 👀 Why does this matter? Weakness in the glute med can contribute to poor hip control, lower back pain and common overuse injuries, like ITB Syndrome.  That’s why we tested Amelia, who’s currently managing ITB syndrome, to see how her strength on each muscle differs. 🧬 The science bit: The glute med acts as a pelvic stabiliser during walking, running and single-leg tasks. If it’s not pulling its weight, surrounding muscle - and even your ITB - end up compensating, often leading to irritation or injury. At Activ8rehab, we don’t just treat symptoms, we assess function, identify root causes and build strength where it really counts 💪 #GluteMedius #PhysioAssessment #activ8rehab #SidePlankTest #InjuryPrevention #ITBSyndrome #Running #marathon #fyp #explore
Gluteus Medius Test: Can you pass it? This is a fundamental strength test we use at Activ8rehab to assess your gluteus medius strength - a key muscle for hip stability, pelvic alignment and injury prevention. ➡️ The challenge? A full side plank with a top leg lift and hold. It might look simple… until you try it 👀 Why does this matter? Weakness in the glute med can contribute to poor hip control, lower back pain and common overuse injuries, like ITB Syndrome.  That’s why we tested Amelia, who’s currently managing ITB syndrome, to see how her strength on each muscle differs. 🧬 The science bit: The glute med acts as a pelvic stabiliser during walking, running and single-leg tasks. If it’s not pulling its weight, surrounding muscle - and even your ITB - end up compensating, often leading to irritation or injury. At Activ8rehab, we don’t just treat symptoms, we assess function, identify root causes and build strength where it really counts 💪 #GluteMedius #PhysioAssessment #activ8rehab #SidePlankTest #InjuryPrevention #ITBSyndrome #Running #marathon #fyp #explore
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يوماً ما ستفهم جيداً إن الأشياء ترحل إذا لم تجد الإحتواء وأن الصبر وإن طال ينفذ وأن الحياة لا تقف على عتبة أحد
يوماً ما ستفهم جيداً إن الأشياء ترحل إذا لم تجد الإحتواء وأن الصبر وإن طال ينفذ وأن الحياة لا تقف على عتبة أحد
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