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@jingwen1992: #热门 跪姿平板支撑：动作详解 标准平板支撑肚子没有发力感的 试试跪姿的 找着发力感在去做全程 ⚠️重心不要过度移#平板支撑 #跪姿平板支撑 #腹部训练 #核心训练

静雯
静雯
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Region: TW
Monday 03 August 2026 05:40:41 GMT
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user1424953620392
老仲 :
👍👍👍
2026-08-03 08:36:54
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user52gkhkblf2
Wang友 :
2026-08-06 13:17:17
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