@cesare_shapable: Most people don’t need a completely different diet. They just need more protein in the meals they’re already eating. Add Greek yogurt to your breakfast. Have two scoops instead of one after training if it helps you hit your target. Throw a can of tuna onto your lunch. Three tiny changes… Over 70 grams of extra protein. No meal prep. No extra cooking. No complicated recipes. Just smarter nutrition. If you’re a busy business owner, that’s how you stay lean without living in the kitchen

OnionTalks🎤 :

How to make cottage cheese

🦴 sans 🦴 :

i need 230g

Spiros Efthimakis :

cesare you have very good knowledge on diet and gym workouts about fitness glad i follow you on tik tok ❤️

Jack :

twoodroffe3 :

I have my creatine with my pre workout, should I be having it after the gym instead of before?

#🇨🇦❤️_t⚽️m :

second

𝒵ℴ𝓍𝓎🪄🎩 :

First

yasiashery :

YAJ2000 :

😂😂😂 What the fuck is this

Bb :

ok...