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@nanarozon1973:

Marisol R D
Marisol R D
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Region: DO
Monday 03 August 2026 06:54:05 GMT
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carlo.theblade
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2026-08-03 12:11:20
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A nutritious, high-protein, gluten-free one-pot meal combining flavorful turmeric-spiced quinoa with omega-3 rich salmon and vibrant vegetables—kid-friendly and quick to prepare. Ingredients: - 2 fillets of salmon (about 4 oz each) - 1 cup quinoa (rinsed) - 4 cups vegetable broth (gluten-free) - 2 cups spinach, chopped - 1 bell pepper, diced - 1 small onion, diced - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon ground cumin - 1 tablespoon olive oil (or avocado oil) - Juice of 1 lemon - Salt and pepper to taste - Fresh berries (strawberries or blueberries) for garnish (optional) Instructions: 1. In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté until fragrant and translucent. 2. Add turmeric and cumin; cook for 1 minute to toast spices. 3. Pour in vegetable broth, bring to a boil. Add quinoa; reduce heat to low, cover, and simmer for about 15 minutes, or until quinoa is fluffy. 4. While quinoa cooks, season salmon fillets with salt, pepper, and a squeeze of lemon. 5. In a separate pan, cook salmon over medium heat for about 4-5 minutes per side, until cooked through. 6. Once quinoa is done, stir in spinach and diced bell pepper; cook for 2 minutes until greens wilt. 7. Divide quinoa mixture into bowls, top with a salmon fillet, and drizzle with additional lemon juice. 8. Garnish with berries for a fresh, anti-inflammatory touch. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, high-protein, gluten-free one-pot meal combining flavorful turmeric-spiced quinoa with omega-3 rich salmon and vibrant vegetables—kid-friendly and quick to prepare. Ingredients: - 2 fillets of salmon (about 4 oz each) - 1 cup quinoa (rinsed) - 4 cups vegetable broth (gluten-free) - 2 cups spinach, chopped - 1 bell pepper, diced - 1 small onion, diced - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon ground cumin - 1 tablespoon olive oil (or avocado oil) - Juice of 1 lemon - Salt and pepper to taste - Fresh berries (strawberries or blueberries) for garnish (optional) Instructions: 1. In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté until fragrant and translucent. 2. Add turmeric and cumin; cook for 1 minute to toast spices. 3. Pour in vegetable broth, bring to a boil. Add quinoa; reduce heat to low, cover, and simmer for about 15 minutes, or until quinoa is fluffy. 4. While quinoa cooks, season salmon fillets with salt, pepper, and a squeeze of lemon. 5. In a separate pan, cook salmon over medium heat for about 4-5 minutes per side, until cooked through. 6. Once quinoa is done, stir in spinach and diced bell pepper; cook for 2 minutes until greens wilt. 7. Divide quinoa mixture into bowls, top with a salmon fillet, and drizzle with additional lemon juice. 8. Garnish with berries for a fresh, anti-inflammatory touch. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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Faz sentido ou não? #danielgrifo #clipfyleague #clipfygrifo @danielg.grifo @clipfyai.league
Faz sentido ou não? #danielgrifo #clipfyleague #clipfygrifo @danielg.grifo @clipfyai.league
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🚨 "¡Se acabaron los pactos en lo oscurito!" 🏛️ Claudia Sheinbaum exhibe el enojo de Ricardo Salinas Pliego en la mañanera. 💸 ⚖️ La presidenta no se guardó nada este lunes y se fue con todo contra el dueño de la televisora. 📺 Sheinbaum se preguntó irónicamente: "¿Por qué está tan enojado? Pues porque tuvo que pagar impuestos", revelando que su adeudo supera los 30 mil millones de pesos. 😱 Además, la mandataria le dio un repaso a la historia y criticó a expresidentes como Salinas de Gortari y Zedillo por el Fobaproa y las privatizaciones, asegurando que antes se gobernaba en beneficio de unos cuantos pero que hoy las cosas cambiaron. #ClaudiaSheinbaum #SalinasPliego #Impuestos #Mañanera #Fobaproa #TvAzteca
Real 00! #yamal #furiax #fyp #edit #vsp
Real 00! #yamal #furiax #fyp #edit #vsp

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