@fit_curvy: Not pregnant. No bladder leaks. You still need this. ➡️ more exercises like this in the link on the screen 🗣️ This isn’t just for postpartum moms… The most overlooked muscle group in women. These exercises are powerful—but they’re not a replacement for medical care. If you’re experiencing symptoms like pelvic organ prolapse, persistent leaking, pelvic pain, or a feeling of heaviness or bulging, it’s important to see a gynecologist or a pelvic health physiotherapist for an assessment.