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@mahmoud_elhadaary: #dahab #sinai

mahmoud_elhadaary
mahmoud_elhadaary
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Region: EG
Monday 03 August 2026 08:31:49 GMT
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6shady9
Shady Ayman :
مش هنروح نعيش هناك ؟
2026-08-03 15:05:09
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#برج_العذراء #برج_الدلو♒ #مشاهير_تيك_توك #عائلةالمصرى💕 #مصر_السعوديه_العراق_فلسطين_الاردن_سوريا
#برج_العذراء #برج_الدلو♒ #مشاهير_تيك_توك #عائلةالمصرى💕 #مصر_السعوديه_العراق_فلسطين_الاردن_سوريا
الموسيقى؟ دعها جانبًا، واستمتع بصوت فارس عوض على مباريات الكالتشيو 🎙 #الدوري_الإيطالي #sportsontiktok #seriea #footballtiktok
الموسيقى؟ دعها جانبًا، واستمتع بصوت فارس عوض على مباريات الكالتشيو 🎙 #الدوري_الإيطالي #sportsontiktok #seriea #footballtiktok
A hearty, healthy one-pot turkey chili packed with fiber and protein, featuring anti-inflammatory turmeric and kid-friendly flavors. Ingredients: - 500g ground turkey - 1 can black beans (15 oz), drained and rinsed - 1 can kidney beans (15 oz), drained and rinsed - 2 cups diced tomatoes (fresh or canned) - 1 red bell pepper, diced - 1 onion, chopped - 2 cloves garlic, minced - 1 tsp cumin - 1/2 tsp turmeric - 1 tbsp olive oil - 1 cup vegetable broth or water - Salt and pepper to taste - Fresh coriander for garnish Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3-4 minutes. 3. Add ground turkey; cook until browned, breaking it apart with a spoon, about 5 minutes. 4. Stir in cumin and turmeric; cook for 1 minute. 5. Add diced tomatoes, red bell pepper, black beans, kidney beans, and vegetable broth. 6. Bring to a boil, then reduce heat to low and simmer uncovered for 20 minutes, stirring occasionally. 7. Season with salt and pepper to taste. 8. Serve hot, garnished with fresh coriander. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, healthy one-pot turkey chili packed with fiber and protein, featuring anti-inflammatory turmeric and kid-friendly flavors. Ingredients: - 500g ground turkey - 1 can black beans (15 oz), drained and rinsed - 1 can kidney beans (15 oz), drained and rinsed - 2 cups diced tomatoes (fresh or canned) - 1 red bell pepper, diced - 1 onion, chopped - 2 cloves garlic, minced - 1 tsp cumin - 1/2 tsp turmeric - 1 tbsp olive oil - 1 cup vegetable broth or water - Salt and pepper to taste - Fresh coriander for garnish Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3-4 minutes. 3. Add ground turkey; cook until browned, breaking it apart with a spoon, about 5 minutes. 4. Stir in cumin and turmeric; cook for 1 minute. 5. Add diced tomatoes, red bell pepper, black beans, kidney beans, and vegetable broth. 6. Bring to a boil, then reduce heat to low and simmer uncovered for 20 minutes, stirring occasionally. 7. Season with salt and pepper to taste. 8. Serve hot, garnished with fresh coriander. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!




5 Minute Hamstring Mobility Routine Having tight hamstrings🦵as a footballer ⚽️ can lead to a variety of injuries 🤕 so here’s a 5 minute ⏰ routine you can do to make sure that doesn’t happen to you: 1️⃣. Seated Pike Stretch: 2 x 60 secs 2️⃣. Hamstring Rockers: 2 x 8 L/R 3️⃣. Supine Hamstring: 2 x 8 L/R 4️⃣. Forward Folds: 2 x 10 ✅ Save This Post & Try It Out #footballer #football #soccertraining #mobility #soccertips #hamstringinjuries
5 Minute Hamstring Mobility Routine Having tight hamstrings🦵as a footballer ⚽️ can lead to a variety of injuries 🤕 so here’s a 5 minute ⏰ routine you can do to make sure that doesn’t happen to you: 1️⃣. Seated Pike Stretch: 2 x 60 secs 2️⃣. Hamstring Rockers: 2 x 8 L/R 3️⃣. Supine Hamstring: 2 x 8 L/R 4️⃣. Forward Folds: 2 x 10 ✅ Save This Post & Try It Out #footballer #football #soccertraining #mobility #soccertips #hamstringinjuries

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