@real_somval: 🪶🪶

Somval 001🪶🪶
Somval 001🪶🪶
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Region: NG
Monday 03 August 2026 08:38:19 GMT
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malachy8593
MÅĻÅÇHÝ :
u must surely live long 🙏brother 💪
2026-08-03 21:02:14
0
user1311861884992
toskey Richie :
your making sense
2026-08-03 19:45:35
0
lashtechinabia
Lash vendor in Abia :
true talk boss🙌🙌🙌
2026-08-03 19:14:21
0
bengeorge81
George Ben :
you will live long 💪💯
2026-08-03 20:28:34
0
verifiedelect1
vïñçëñt :
aswr bro 😏😏
2026-08-03 20:57:08
0
buchiking1996
👑BUCHI👑❤️‍🩹 :
I swear 💯
2026-08-03 21:18:40
0
ketty.doss
ketty Doss :
No be lie
2026-08-03 19:16:15
1
oluebubeigwe7
Oluebube IGWE :
you will live long 💪
2026-08-03 15:38:14
1
munabites_567
munachimso :
I came first today oo ❤️
2026-08-03 08:44:50
1
nyereson
Nyere son 🇨🇦🇩🇪 :
I'm a witness
2026-08-03 08:52:30
7
nnaemekanweke988
nna best :
fact
2026-08-03 19:49:17
0
italianmartinely1
Martinely :
Aswear nti di ya oo
2026-08-03 10:30:00
2
budget829
Budget 💫 :
true life story
2026-08-03 19:08:28
0
inaview8428
in a view :
I swear down even the one wa money go solve them go still use advice
2026-08-03 14:42:13
2
talented302
￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ :
U don finally advise us inside car 😭💔
2026-08-03 08:50:04
0
2investor
investor :
bro for this thing way you talk now you go live long
2026-08-03 11:45:50
0
beautiful.erinma4
Beautiful.erinma :
King ❤️❤️❤️
2026-08-03 08:40:43
0
ask.twtk1234
TIME WE TELL of good life 🤖🚀 :
I swear
2026-08-03 08:42:54
0
chokyumunwa
ÇHÔKY ÙMÛÑWÃ :
@somval oga diri na nma
2026-08-03 08:41:28
0
youngermonet7
🫀younger Monet 🫀 :
I swear ✅
2026-08-03 18:35:13
0
libby_billion
KINGSLEY DE_BILLION_100 :
Oga m
2026-08-03 22:18:14
0
anselm2424
💎🏡Anselm junior⚜️🪖 :
sure my favorite
2026-08-03 19:36:14
0
ikedimmajet
Ikedimma chibuzor :
I swear my brother
2026-08-03 18:56:23
0
mirabelrosemary
Excel nation 147 🖤 :
I swear my boss
2026-08-03 18:38:26
0
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Other Videos

Getting your hormones back to normal after birth control can be very tricky for some of us ladies. Birth control should leave your system after 3 to 7 days depending on the type you are taking. However, that doesn’t mean your hormones and your body bounce back within that same time frame. That’s because of what birth control does to: ✅Overall hormone production ☑️The impact it has on your thyroid 🧠The constant suppression of the brain and ovarian communication 🥗The nutrient deficiencies it causes ‼️The changes in your uterine lining Amongst other things… No wonder it can take so long to bounce back! If you’re having a hard time getting your cycle back to normal after stopping birth control, here are four tips to move things along a little faster: 1. 💤 Get 7 to 9 hours of sleep each night. Your body repairs itself while you are sleeping and if you don’t get enough sleep, the you cannot repair the effects of the birth control. 2. 🍗Stabilize your blood sugar with enough protein with each meal and a lot of veggies 🥦 3. 🧘‍♀️ Practice stress coping techniques even if you don’t feel stressed. This can be breathing exercises, exercise, reading, walking, socializing, whatever it takes to help you to feel grounded. 4. Birth control is known for sapping out your B vitamins and a lot of your minerals such as magnesium, zinc, selenium, and your antioxidants such as vitamin C and E. This is why a well rounded diet is important and a high quality multivitamin may be helpful as well #birthcontrol  #birthcontrolpills  #birthcontrolproblems  #hormone #hormones  #hormonehealth  #hormonebalance  #hormoneimbalance  #hormonesupport  #periodproblems  #periodhealth  #pcos  #functionalmedicine
Getting your hormones back to normal after birth control can be very tricky for some of us ladies. Birth control should leave your system after 3 to 7 days depending on the type you are taking. However, that doesn’t mean your hormones and your body bounce back within that same time frame. That’s because of what birth control does to: ✅Overall hormone production ☑️The impact it has on your thyroid 🧠The constant suppression of the brain and ovarian communication 🥗The nutrient deficiencies it causes ‼️The changes in your uterine lining Amongst other things… No wonder it can take so long to bounce back! If you’re having a hard time getting your cycle back to normal after stopping birth control, here are four tips to move things along a little faster: 1. 💤 Get 7 to 9 hours of sleep each night. Your body repairs itself while you are sleeping and if you don’t get enough sleep, the you cannot repair the effects of the birth control. 2. 🍗Stabilize your blood sugar with enough protein with each meal and a lot of veggies 🥦 3. 🧘‍♀️ Practice stress coping techniques even if you don’t feel stressed. This can be breathing exercises, exercise, reading, walking, socializing, whatever it takes to help you to feel grounded. 4. Birth control is known for sapping out your B vitamins and a lot of your minerals such as magnesium, zinc, selenium, and your antioxidants such as vitamin C and E. This is why a well rounded diet is important and a high quality multivitamin may be helpful as well #birthcontrol #birthcontrolpills #birthcontrolproblems #hormone #hormones #hormonehealth #hormonebalance #hormoneimbalance #hormonesupport #periodproblems #periodhealth #pcos #functionalmedicine

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