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@shine3cm: 終於知道愛都有翅膀 怎麼擁抱它終究要飛翔 漆黑空心也想被釋放 奈何思念比恨更頑強 #空心 #chinesemusic #中文dj #音樂分享 #音樂推薦 @𝓚𝓾𝓪𝓷𝓰𝓦𝓮𝓲

耀眼の3cm
耀眼の3cm
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Region: TW
Monday 03 August 2026 08:56:03 GMT
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jeanniephan307
𝓙𝓮𝓪𝓷𝓷𝓲𝓮~珍妮🍃³⁰⁷ :
2026-08-03 10:42:40
2
david.duff41
David duff(大衛杜夫） :
晚上好~耀哥
2026-08-03 09:57:55
1
aanand.tai.keloi
Aanand Tai keloi :
🥰
2026-08-03 14:42:12
0
user747556775
夢婆沒湯😏😏😏 :
2026-08-03 13:09:49
0
smile_5201019
Smile哥 :
嗨起來
2026-08-03 10:19:56
2
emily9601091
歐巴大叔 :
👍👍👍
2026-08-03 09:08:38
3
gffuihy
與我無關 :
🥰🥰🥰
2026-08-03 10:11:29
1
user26661904146243
平淡無奇 :
👍👍
2026-08-03 10:42:30
1
dvora886
Dvora✝️ :
👍
2026-08-03 15:40:51
0
user79822307014325
出淤泥而不染 :
👍👍👍
2026-08-03 13:00:07
2
kelvin.swee0910
kelvin 0910 :
🥰🥰🥰
2026-08-03 14:50:54
0
a555333000
🫧🎼黑桃k🫶🏻邱萍🎼🫧 :
🥰🥰🥰👍🏻
2026-08-03 17:36:18
0
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GREEK CHICKEN & RICE BOWLS 🔥😍 This is the kind of healthy dinner you'll actually crave. Macros (4 serves) • 517kcal • 40g P • 53g C • 15g F   Ingredients • 1 cup basmati rice • 1 tbsp olive oil • 1 onion finely diced • 3 cloves garlic minced • 1 tbsp dried oregano, 1 tsp each ground paprika & salt • 3 tbsp each chopped parsley and dill • 1 1/2 cups chicken broth Chicken • 600g skinless chicken thighs • 1 tsp each salt, dried thyme, ground paprika, garlic powder & onion powder • 2 tsp dried oregano • Zest of lemon + 3 tbsp lemon juice • ½ tbsp honey Tzatziki • 1 cup low fat Greek yoghurt • 1 Lebanese cucumber grated & excess liquid squeezed • 2 cloves garlic finely minced • 2-3 tbsp dill finely chopped • 1 tbsp lemon juice + ½ tsp salt   Greek Salad • 300g cherry tomatoes halved • 1 cucumber thinly sliced • 1/3 cup light feta crumbles • ½ red onion thinly sliced • 4 tbsp black olives sliced • 3 tbsp parsley chopped + ½ tsp salt • 1 tbsp lemon juice   Method 1. Marinate chicken: In a bowl, combine the chicken thighs with all the seasonings, lemon zest, lemon juice, and honey and a drizzle olive oil. Mix well to coat and set aside to marinate for at least 15–30 mins (or longer).   2. Cook rice: Rinse rice. Heat oil in a medium pot, sauté onion for 4 minutes, then add garlic and seasonings. Cook for 1–2 mins. Add broth, bring to a boil, then reduce heat to low, cover, and cook for 12–15 mins. Rest for 5 mins before fluffing and stirring through parsley and dill.   3. Cook chicken: Preheat air fryer to 195°C for 3–4 mins. Place chicken in the basket in a single layer, ensuring it is not overcrowded. Cook for 14-16 mins, flipping halfway through, until golden and cooked through. Alternatively, cook in a lightly oiled frying pan over medium-high heat for 4–5 mins per side until cooked through and nicely charred. Rest for 5 mins before slicing.   4. Make tzatziki: Combine all ingredients. Mix until smooth, taste & season.   5. Prepare Greek salad: Combine all ingredients. Toss gently.   Assemble: Divide rice between 4 bowls. Top with chicken, salad and a generous dollop of tzatziki.
GREEK CHICKEN & RICE BOWLS 🔥😍 This is the kind of healthy dinner you'll actually crave. Macros (4 serves) • 517kcal • 40g P • 53g C • 15g F   Ingredients • 1 cup basmati rice • 1 tbsp olive oil • 1 onion finely diced • 3 cloves garlic minced • 1 tbsp dried oregano, 1 tsp each ground paprika & salt • 3 tbsp each chopped parsley and dill • 1 1/2 cups chicken broth Chicken • 600g skinless chicken thighs • 1 tsp each salt, dried thyme, ground paprika, garlic powder & onion powder • 2 tsp dried oregano • Zest of lemon + 3 tbsp lemon juice • ½ tbsp honey Tzatziki • 1 cup low fat Greek yoghurt • 1 Lebanese cucumber grated & excess liquid squeezed • 2 cloves garlic finely minced • 2-3 tbsp dill finely chopped • 1 tbsp lemon juice + ½ tsp salt   Greek Salad • 300g cherry tomatoes halved • 1 cucumber thinly sliced • 1/3 cup light feta crumbles • ½ red onion thinly sliced • 4 tbsp black olives sliced • 3 tbsp parsley chopped + ½ tsp salt • 1 tbsp lemon juice   Method 1. Marinate chicken: In a bowl, combine the chicken thighs with all the seasonings, lemon zest, lemon juice, and honey and a drizzle olive oil. Mix well to coat and set aside to marinate for at least 15–30 mins (or longer).   2. Cook rice: Rinse rice. Heat oil in a medium pot, sauté onion for 4 minutes, then add garlic and seasonings. Cook for 1–2 mins. Add broth, bring to a boil, then reduce heat to low, cover, and cook for 12–15 mins. Rest for 5 mins before fluffing and stirring through parsley and dill.   3. Cook chicken: Preheat air fryer to 195°C for 3–4 mins. Place chicken in the basket in a single layer, ensuring it is not overcrowded. Cook for 14-16 mins, flipping halfway through, until golden and cooked through. Alternatively, cook in a lightly oiled frying pan over medium-high heat for 4–5 mins per side until cooked through and nicely charred. Rest for 5 mins before slicing.   4. Make tzatziki: Combine all ingredients. Mix until smooth, taste & season.   5. Prepare Greek salad: Combine all ingredients. Toss gently.   Assemble: Divide rice between 4 bowls. Top with chicken, salad and a generous dollop of tzatziki.

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