@shaegleesonn: In depth workout split series: 🌟🏋️‍♀️💐🫦 ✨ Monday: glutes, quads & hamstrings - Hip thrust (2x10-12) + pulses (+ 1 warmup set) - Elevated goblet squat (3x8-12) + bodyweight - RDL’s (2x10) - Laying leg curl (2x10) - Hip abduction (2x15) leaning forward & back - Stretch - 15-30 mins incline walk (sometimes) Posting one each day so come back tomorrow!! @DFYNE top @VELOCITY shorts Inspo @louise green 🎀 #workoutspilt #gymgirl #fyp #lowerbodyworkout #legday

shae

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Monday 03 August 2026 09:51:24 GMT

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Comments

obtuserubbergooses :

Oh you flexed on us when you put those headphones around your waist👏🏼 💅

2026-08-04 03:19:25

Camixfit :

Okay so workout 10/10, fit 10/10, body 10/10. Literally everything is a 10/10

2026-08-19 16:01:58

tahnee :

day 1 and i’m already obsessed with this series

2026-08-03 10:51:25

josephine :

where are those workout pieces from they’re so cute 😍😍

2026-08-04 18:59:11

lucy forster ˙⋆✮⋆˚࿔ :

Period

2026-08-03 10:29:30

youyuxuuu :

like the series

2026-08-05 15:49:19

VELOCITY :

😍🫶🏼

2026-08-04 02:32:19

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