@linettemenaskan: The one move I do to give my body a quick reset One of my favorite ways to check in with my body when I’ve been sitting too long It helps mobilize the spine, gently strengthen the backside of the body, open through the hips, and release some of that upper back and neck tension that builds up from daily life. Try a few slow reps the next time your body feels stiff, heavy, or like it needs a little reset.✨ If you need modifications, try adding a block under your hips for the deep squat, and a block on the outside of each ankle for camel pose.🫶🏼 Always practicing on @liformecode LINETTE to save $🤍 #mobility #mobilityformillennials #squatchallenge #yoga #movementismedicine

linettemenaskan

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Monday 03 August 2026 10:35:23 GMT