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@7r_xr5: اتحده واحد يندل هاذ المكان 😂💔#الشعب_الصيني_ماله_حل😂😂 #الحمدلله_دائماً_وابداً #طششونيي🔫🥺😹💞 #عبرات_من_القلب💔💔 #شلامجه_خامه🇮🇷

شبلاوي
شبلاوي
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Region: IQ
Monday 03 August 2026 10:50:52 GMT
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Comments

.hf8309
✯♯̶يوسـف✘🇦🇪 :
ءلكك عمي
2026-08-03 20:07:18
0
kut_90
ابن الكوت :
بساتين الحمزة الغربي مو لو لا🤣😅😅
2026-08-03 20:41:52
0
onshamri1
أبـــو نـــاصـــر :
بساتين كربلاء 😂
2026-08-03 11:30:52
0
189s.x
✞ ٍگينو ↻حلهةة¹✘🇶🇦 :
هاي لبارحه مو
2026-08-03 12:28:36
0
h_z851
حـسون :
صيطره وطلعت علحولي
2026-08-03 11:31:29
0
zz_9805
ثًـلَجّـيِّ🌬 :
بساتين لشوملي عتقد 😂
2026-08-03 12:17:46
0
16ali_8
عـــلـي حسـيـن :
انت مين من الشبل 👍🏼🫠
2026-08-03 19:31:45
0
user731573158344
خالد علي القيسي 🥋🤍 :
😂😂😂
2026-08-03 15:05:07
0
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Será que Gigi vai topar bater depois que ela souber quem é HAHAHAHAHAHAHAHAHAAHAHAHAHAHAHAHAHAHAHAHAAHHAAHHAH
Será que Gigi vai topar bater depois que ela souber quem é HAHAHAHAHAHAHAHAHAAHAHAHAHAHAHAHAHAHAHAHAAHHAAHHAH
A quick, vegetable-packed, dairy-free, and egg-free low-FODMAP frittata inspired by Italian cuisine, perfect for a safe, budget-friendly meal. Ingredients: - 1 tablespoon olive oil - 1 cup chopped chives (green parts only) - 1 cup fresh spinach, chopped - 1 large tomato, diced - 1/2 cup chickpea flour (or gluten-free flour blend) - 1/2 cup unsweetened almond milk (or other suitable dairy-free milk) - 1 teaspoon baking powder - Salt and pepper to taste - Dairy-free sourdough bread slices for serving Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, whisk together chickpea flour, almond milk, baking powder, salt, and pepper until smooth to form the batter. 3. Heat olive oil in a oven-safe skillet over medium heat. 4. Add chopped chives and sauté for 1-2 minutes until fragrant. 5. Add spinach and diced tomato; cook for another 2-3 minutes until spinach wilts. 6. Pour the batter over the cooked vegetables in the skillet, spreading evenly. 7. Cook without stirring for about 3-4 minutes until the edges start to set. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden. 9. Remove from oven, let it cool slightly, then slice and serve with toasted dairy-free sourdough bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, vegetable-packed, dairy-free, and egg-free low-FODMAP frittata inspired by Italian cuisine, perfect for a safe, budget-friendly meal. Ingredients: - 1 tablespoon olive oil - 1 cup chopped chives (green parts only) - 1 cup fresh spinach, chopped - 1 large tomato, diced - 1/2 cup chickpea flour (or gluten-free flour blend) - 1/2 cup unsweetened almond milk (or other suitable dairy-free milk) - 1 teaspoon baking powder - Salt and pepper to taste - Dairy-free sourdough bread slices for serving Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, whisk together chickpea flour, almond milk, baking powder, salt, and pepper until smooth to form the batter. 3. Heat olive oil in a oven-safe skillet over medium heat. 4. Add chopped chives and sauté for 1-2 minutes until fragrant. 5. Add spinach and diced tomato; cook for another 2-3 minutes until spinach wilts. 6. Pour the batter over the cooked vegetables in the skillet, spreading evenly. 7. Cook without stirring for about 3-4 minutes until the edges start to set. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden. 9. Remove from oven, let it cool slightly, then slice and serve with toasted dairy-free sourdough bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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