@thegravel.adventure: For me, this has been one of the biggest quality-of-life improvements this year. I used to avoid gluten and dairy because I knew I’d probably regret it later. My dietitian recommended trying a digestive enzyme and probiotic, and it’s made a noticeable difference for me. These are the ones I’ve been taking recently, but honestly, even if you don’t choose this exact brand, I’d recommend talking with your healthcare provider or dietitian about whether a digestive enzyme and probiotic might make sense for you. Everyone’s gut is different, but I’m really glad I gave them a try. Have you ever tried digestive enzymes or probiotics? I’d love to hear your experience.

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