@tinythrives: What Happens When You Choose Baked Cod Instead Of Raw Clams During Pregnancy? Raw clams are not recommended during pregnancy because they may contain harmful bacteria, viruses, or parasites, including Vibrio species and Norovirus. These organisms can cause foodborne illness, which may be more serious during pregnancy. Shellfish should always be cooked thoroughly before eating. Baked cod is a safe, low-mercury fish when fully cooked. It provides high-quality protein, iodine, vitamin B12, selenium, and other important nutrients that support your baby's healthy growth and development. Cod is also naturally low in mercury, making it a good seafood choice during pregnancy. Choosing fully cooked, low-mercury seafood instead of raw shellfish helps reduce the risk of foodborne illness while allowing you to enjoy the nutritional benefits of fish. Aim for 2–3 servings of low-mercury fish each week as part of a balanced pregnancy diet. Baked Cod: ✔ Low In Mercury ✔ Rich In Lean Protein ✔ Good Source Of Iodine & Vitamin B12 ✔ Safe When Fully Cooked Raw Clams: ✔ May Contain Harmful Bacteria, Viruses & Parasites ✔ Higher Risk Of Foodborne Illness ✔ Not Recommended During Pregnancy ✔ Always Choose Thoroughly Cooked Shellfish Remember, no single food determines pregnancy outcomes. Overall dietary patterns, food safety, and balanced nutrition are what matter most. Disclaimer: This video is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult your physician, obstetrician, registered dietitian, or qualified healthcare professional before making dietary decisions during pregnancy. #pregnancy #pregnancynutrition #healthypregnancy #cod #foodsafety

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Monday 03 August 2026 11:14:06 GMT