@jacksongoesnd: Full UPDATED optimal minimalist anterior day and yes I run a/p 6x so that’s why volume is pretty low and it’s tailored to my schedule cus of life🥲 #fyp #gym

ben :

What happened to optimal bluetooth banana?

Lukas :

«Horizontal adduction» just say pec deck buckaroo💔✌

MoraLes :

Science based lifting is a joke now

T Owen :

why would U want to not do the max U can

Connor :

how is this minimalist

bassflutemk6123 :

not science based. and anterior posterior is a waste of time.

George :

this looks so painful

𝐓𝐡𝐨𝐚𝐬 :

This isn't hate but 1 set is extremely low per session (no way you think 3 sets a week is anywhere near maximising growth (Yes I'm aware of 3x frequency)) please increase your volume to at minimum 6-10sets a week per muscle group and if your argument is that oh I can't recover from that on A/P 6x then switch to full body

rar :

Honestly this looks pretty good, maybe can add a costal pullover imo

Ehud.s :

if im a bigginer and i do a fbeod can i recover from 2 sets in 1 session

🫈📲🔗 :

Frecuency?? Pls start adding frecuency to your solit videos for us to know the real volume

Feleep☦️ :

Isnt a shoulder press better for your anterior det?

Johnnyblaze911 :

God it’s painful watching a new generation of people in the gym.😐💯%

Sky :

We seriously dead stopping in the lengthen position on a pec Dec 🥀

nsz.nik0s :

Why 1x?

KhaosCow :

why 5-6 reps instead of 6-8 now?

makiqm_ :

bro has to apologise to us for hitting a 1x compound

noahgymcels :

fw this bro thanks 🥰

rayan🇩🇿 :

U should do 2 sets for the leg extension to make up for the volume of the removed squat pattern

a7yy :

Magicarpe :

Not training glutes 😞