@pavelltrener:

Павел
Павел
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Region: DE
Monday 03 August 2026 12:10:19 GMT
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leeeeeeega
Lega_52 :
нет, этого просто не может быть
2026-08-03 13:31:40
5298
watch_deemo
🎰 :
столица лука
2026-08-03 12:27:28
3334
feoneo3
FeoNeo :
Столица Гольфстрима
2026-08-03 12:32:46
682
olga_bon
Olga 😎 :
А вот теперь давайте по честному. Это ведь унизительное отношение к ребёнку, хотя кажется совсем безобидным. У меня папа такой. Брат вырос замкнутым, неуверенным и ранимым парнем. 🥺💔
2026-08-03 15:57:52
245
crystal_product_official
crystal_production :
Столица матери
2026-08-03 12:22:44
122
dead.mozay
Arthur :
2026-08-03 16:41:08
11
rgb.glist04
l0n3R :
Лук как яблоки хавает
2026-08-03 12:15:05
408
n.24_88
Ivan :
мужик у тебе вірна дружина ти з сином як дві каплі води😂😂😂💪💪💪
2026-08-03 16:28:53
8
sergio_ramos89173
G O L D S✯ :
"батя умел отжиматься без рук"
2026-08-03 16:38:46
427
_mellow_dy6
_mellow_ :
Рефрежерейтор😁 Батя впечатлился, лук с хлебом предложил
2026-08-03 12:29:30
64
alexey.mr1
Nomad :
у меня батя такой же,просто доебы на ровном месте,кидался на меня по поводу и без,съехал давно и почти не общаюсь
2026-08-03 18:24:59
16
animatronzet
£Megysan£ :
Столица Венгрии?
2026-08-03 18:22:54
11
user5192323614760
Тамара :
Целлофан с пульта😂😂😂святое😂😂😂
2026-08-03 15:53:32
5
gaprix34
Брдыщ :
3 работы наоборот не повод для гордости
2026-08-03 18:48:12
20
m07cj
ЛичиБичи :
Как же он чётко изображает 👏😂
2026-08-03 12:41:04
36
kentuha38
Kentuha :
Мне кажется батя и сын - это один и тот же человек.
2026-08-03 14:48:36
70
_kostopil_mapper_
🇺🇦_Костопільський маппер_☦️ :
круто, человек паук умрет на 02:06:36
2026-08-03 18:29:32
5
user4224377122187
user4224377122187 :
...без рук отжимался! Батя Браво!
2026-08-03 13:04:46
29
dosuev1
03 :
Лук как яблоки кушает
2026-08-03 22:22:53
6
pichumeow
🐸Лягушбка🐸 :
скажи лук по английски
2026-08-03 12:13:46
417
3_evgenij
Zhenka :
Насчёт английского, было прям один в один, сказал еще:" налить стопочку, будешь?"
2026-08-03 20:50:54
5
isusgame14
isus843675 :
почему у Бати и сына идентичные татуировки
2026-08-03 13:37:03
15
k1wi_u
k1wi :
Интересно куда же подевались эти 3 квартиры
2026-08-03 14:29:03
13
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Other Videos

Preparing the body to meet the demands of training🔑 Before the main football session begins, players need more than an increase in body temperature. This movement preparation block progressively exposes them to the positions, forces and actions they will experience on the pitch. Wall-based drills allow players to rehearse the posture and projection required for efficient acceleration. They can reinforce positive shin angles, front-side mechanics and the ability to apply force backwards into the ground without the complexity of full-speed running. Skips and rhythmic drills help coordinate movement through the ankle, knee and hip while developing stiffness, timing and elastic qualities. These are important for producing force efficiently during sprinting, jumping and rapid changes of direction. Lateral drives prepare the player to create and absorb force outside of the sagittal plane. Football is multidirectional, so athletes must be ready to push, brake and reposition the body when pressing, defending or reacting to an opponent. Contact preparation gradually introduces physical interaction and improves the player’s ability to maintain posture, trunk control and balance when challenged. This can help them tolerate contact without losing the ability to accelerate, decelerate or execute a technical action. The objective is not to create fatigue. It is to progressively increase intensity, improve movement quality and prepare the neuromuscular system for the speed, force and decision-making demands that follow. Better preparation creates better training outputs.
Preparing the body to meet the demands of training🔑 Before the main football session begins, players need more than an increase in body temperature. This movement preparation block progressively exposes them to the positions, forces and actions they will experience on the pitch. Wall-based drills allow players to rehearse the posture and projection required for efficient acceleration. They can reinforce positive shin angles, front-side mechanics and the ability to apply force backwards into the ground without the complexity of full-speed running. Skips and rhythmic drills help coordinate movement through the ankle, knee and hip while developing stiffness, timing and elastic qualities. These are important for producing force efficiently during sprinting, jumping and rapid changes of direction. Lateral drives prepare the player to create and absorb force outside of the sagittal plane. Football is multidirectional, so athletes must be ready to push, brake and reposition the body when pressing, defending or reacting to an opponent. Contact preparation gradually introduces physical interaction and improves the player’s ability to maintain posture, trunk control and balance when challenged. This can help them tolerate contact without losing the ability to accelerate, decelerate or execute a technical action. The objective is not to create fatigue. It is to progressively increase intensity, improve movement quality and prepare the neuromuscular system for the speed, force and decision-making demands that follow. Better preparation creates better training outputs.

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