@enzobadudoy: Strength and conditioning helps runners build muscular resilience, which reduces the risk of common overuse injuries like shin splints, IT band syndrome, and stress fractures. It improves running economy by making the body more efficient at using energy with each stride, since stronger muscles and connective tissue can generate and absorb force more effectively

Enzo¨̮

Open In TikTok:

Region: PH

Monday 03 August 2026 12:14:26 GMT