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@namat_helmandi: #پشتون_تاجیک_هزاره_ازبک_زنده_باد🇦🇫

namat_helmandi
namat_helmandi
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Region: NL
Monday 03 August 2026 12:19:59 GMT
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sayedwali.sarwan5
Sayedwali Sarwan :
څه دی پکړی دی هلمندی صاب
2026-08-03 19:17:23
1
ahmad126433
ahmad :
❤️❤️❤️
2026-08-03 16:40:23
1
faridahmad.noori
وزیرخانی👆 :
🥰🥰🥰
2026-08-04 06:52:06
1
akbarak1920
ريس :
🥰🥰🥰
2026-08-05 10:32:32
0
user8453184974123
شهزاده ځوان :
🥰🥰🥰
2026-08-04 12:12:09
1
user9618371998787
بمبار اغا :
😥😥😥
2026-08-03 13:31:57
1
aghawali02
ریس اغاولي وستاذ :
❤️❤️❤️
2026-08-05 06:30:58
0
user8773868392045
🌿🍂بسیم الله جان هلمندی🌿🍂 :
🥰🥰🥰
2026-08-03 12:23:14
1
dilsozking16
𝒅𝒊𝒍𝒔𝒐𝒛باد:𝒔𝒉𝒂𝒉 🧿🧿 :
🥰🥰🥰
2026-08-03 12:36:44
1
rahmat.hadi05
Rahmat Hadi :
😁😁😁
2026-08-03 12:27:21
1
user5396007548734
نوراحمد نورى :
🥰🥰🥰
2026-08-03 14:10:26
1
haji_grano
HAJI Grano :
😁😁😁
2026-08-03 13:08:23
1
jdbsjfbjdbznx
نجیب افغان :
🥰🥰🥰
2026-08-05 08:41:24
0
user94996168474733
🤗امان جانی❤️‍🔥 :
🥰🥰🥰
2026-08-03 15:55:03
1
hikmat.khan7538
Hikmat khan :
😏😏😏
2026-08-05 12:38:22
0
user1577965018747
حافظ بدري حسن بصري :
😂😂😂
2026-08-03 13:53:42
1
habebrhaman0
حیدری :
🥰🥰🥰
2026-08-03 13:38:37
1
samden9767
سامدین نورزی :
🥰🥰🥰
2026-08-03 12:59:00
1
lofar_620
lofar_جان🚩 :
🥰🥰🥰
2026-08-05 16:18:48
0
atayullah2
عطاءاللہ آچیگزے :
♥️♥️♥️
2026-08-03 12:27:51
1
rahmat.hadi05
Rahmat Hadi :
😂😂😂
2026-08-03 12:27:23
1
hakmatullahaghan
حکمت الله :
🥰🥰🥰
2026-08-05 04:56:07
1
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Spicy Tuna Melt Rice Cakes 🍣🧀 Here is another super-duper easy low calorie, high protein lunch idea. 💪 They’re packed with flavor and only take 15 minutes to make. Although I make these tuna melt rice cakes spicy by adding jalapeños and sriracha, that is totally optional. You can omit those ingredients if you are not into spice. Try them out! 🤍 Ingredients: •5 oz tuna canned in water, drained •2 tbsp shredded cheese of choice (I did 3 cheese blend) •1/2 celery stalk, finely diced •2 tbsp red onion, finely diced •1/4 cup Greek yogurt •1 tsp mustard (I used stone ground) •1/2 tsp dried dill •1/2 tsp garlic powder •black pepper, to taste •sea salt, to taste •jalapeño slices (optional) •sriracha (optional) Instructions: 1. Preheat air fryer to 370° F set to 8 minutes. 2. In a small bowl, combine the tuna, Greek yogurt, celery, red onion, mustard, dill, garlic powder, black pepper, and salt. 3. Add the rice cakes to the air fryer tray. Top with the tuna mixture, dividing evenly between the two cakes. Sprinkle 1 tbsp cheese onto each cake. Top with jalapeño slices, if using. 4. Air fry rice cakes 6-8 minutes, until cheese is melted and top is slightly golden. 5. If desired, drizzle on sriracha. Enjoy! #thebalancedbowl #spicytunamelt #ricecake #highprotein #lowcalorie #airfryerrecipes
Spicy Tuna Melt Rice Cakes 🍣🧀 Here is another super-duper easy low calorie, high protein lunch idea. 💪 They’re packed with flavor and only take 15 minutes to make. Although I make these tuna melt rice cakes spicy by adding jalapeños and sriracha, that is totally optional. You can omit those ingredients if you are not into spice. Try them out! 🤍 Ingredients: •5 oz tuna canned in water, drained •2 tbsp shredded cheese of choice (I did 3 cheese blend) •1/2 celery stalk, finely diced •2 tbsp red onion, finely diced •1/4 cup Greek yogurt •1 tsp mustard (I used stone ground) •1/2 tsp dried dill •1/2 tsp garlic powder •black pepper, to taste •sea salt, to taste •jalapeño slices (optional) •sriracha (optional) Instructions: 1. Preheat air fryer to 370° F set to 8 minutes. 2. In a small bowl, combine the tuna, Greek yogurt, celery, red onion, mustard, dill, garlic powder, black pepper, and salt. 3. Add the rice cakes to the air fryer tray. Top with the tuna mixture, dividing evenly between the two cakes. Sprinkle 1 tbsp cheese onto each cake. Top with jalapeño slices, if using. 4. Air fry rice cakes 6-8 minutes, until cheese is melted and top is slightly golden. 5. If desired, drizzle on sriracha. Enjoy! #thebalancedbowl #spicytunamelt #ricecake #highprotein #lowcalorie #airfryerrecipes

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