@barafrvr: Lier ah bu😭#radenrakhadpp #basmalahgralind #merangkaikisahindah #masukberanda #baravers

barafrvr_

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Monday 03 August 2026 12:28:45 GMT

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🐣 :

gak usah di peluk bu tendang aja sekalian keduanya, gedeg bngt gue suara hati dengan apa yg omongkan sangat bertolak belakang😌

2026-08-03 12:51:42

4

Wenny :

bukan ibunya yg durhaka krn ga mengakui anaknya sendiri.. bu riyanti bu riyanti....

2026-08-03 12:50:16

3

💫 :

lalu bagaimana dengan kamu rianti yang tidak mau mengakui anakmu?

2026-08-03 12:38:44

5

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🔥 BOULDER SHOULDERS WORKOUT🔥 To carve out a truly dense, 3D upper body, you have to hit the shoulders from every possible angle. We are running through 4 massive supersets—moving straight from a heavy press right into a strict isolation to maximize blood flow, muscle breakdown, and completely cap out those deltoids. 😤 SUPERSET 1 💥 Behind the Neck Press (3-4 x 8-10): Sit tall and press the EZ bar behind the neck under strict control to deeply engage the medial and anterior fibers. ✈️ Lateral Raises (3-4 x 12-15): Stay seated and sweep the dumbbells out to the sides to maximize time under tension and force the medial delts into a brutal burn. SUPERSET 2 🦍 Heavy Dumbbell Press (3-4 x 8-10): Lock into the bench and drive the heavy dumbbells straight up to build raw pressing power and overall shoulder mass. ⚔️ Close Grip Front Raises (3-4 x 10-12): Keep the dumbbells pressed together and raise them straight out in front to completely fry the anterior deltoids. SUPERSET 3 🪓 Upright Rows (3-4 x 10-12): Stand tall and pull the EZ bar high, leading with your elbows, to hammer the upper traps and medial caps. 🔄 Arnold’s (3-4 x 8-10): Sit back and smoothly rotate the dumbbells through the press to hit all three heads of the deltoid in one fluid motion. SUPERSET 4 🚀 Underhand EZ Press (3-4 x 8-10): Take a supinated grip on the EZ bar and press heavily overhead to directly target the front delts and upper chest tie-in. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and strictly fly the dumbbells out to carve out the stubborn rear delts and build posterior thickness. Drop a 🔥 in the comments if you are adding these 4 supersets to your programming! 👇

🔥 BOULDER SHOULDERS WORKOUT🔥 To carve out a truly dense, 3D upper body, you have to hit the shoulders from every possible angle. We are running through 4 massive supersets—moving straight from a heavy press right into a strict isolation to maximize blood flow, muscle breakdown, and completely cap out those deltoids. 😤 SUPERSET 1 💥 Behind the Neck Press (3-4 x 8-10): Sit tall and press the EZ bar behind the neck under strict control to deeply engage the medial and anterior fibers. ✈️ Lateral Raises (3-4 x 12-15): Stay seated and sweep the dumbbells out to the sides to maximize time under tension and force the medial delts into a brutal burn. SUPERSET 2 🦍 Heavy Dumbbell Press (3-4 x 8-10): Lock into the bench and drive the heavy dumbbells straight up to build raw pressing power and overall shoulder mass. ⚔️ Close Grip Front Raises (3-4 x 10-12): Keep the dumbbells pressed together and raise them straight out in front to completely fry the anterior deltoids. SUPERSET 3 🪓 Upright Rows (3-4 x 10-12): Stand tall and pull the EZ bar high, leading with your elbows, to hammer the upper traps and medial caps. 🔄 Arnold’s (3-4 x 8-10): Sit back and smoothly rotate the dumbbells through the press to hit all three heads of the deltoid in one fluid motion. SUPERSET 4 🚀 Underhand EZ Press (3-4 x 8-10): Take a supinated grip on the EZ bar and press heavily overhead to directly target the front delts and upper chest tie-in. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and strictly fly the dumbbells out to carve out the stubborn rear delts and build posterior thickness. Drop a 🔥 in the comments if you are adding these 4 supersets to your programming! 👇

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