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@thetiabeestokes: Comment “MOVE” and I’ll send you this workout straight to your DMs with the links to what I take each morning to maintain my health & make me feel my best 🏋🏽‍♀️❤️‍🩹 A little Monday Motivation Movement is medicine 💊 I remember when my doctor came in and told me while I was fighting cancer that I needed to move my body for 15 minutes everyday 15 minutes at least I needed that oxygen to my lungs 🫁 but not just for the physical strength The mental❤️‍🩹 moving my body helps me SHOW UP Helps me to appreciate my body… WE HAVE A BODY!! What a gift 😭🙏🏽 save this workout and move with me!! Start with just 15 minutes and you’ll be surprised where it takes you 👏🏾✨ let’s go!! Happy Monday!! Him. You. Me. We. “We got this” Xo Tia 🐝 day 244 cancer free • survivor • living for today

Tia Stokes
Tia Stokes
Open In TikTok:
Region: US
Monday 03 August 2026 12:38:25 GMT
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No Watermark .mp4 (3.75MB) No Watermark(HD) .mp4 (2.66MB) Watermark .mp4 (3.43MB) Music .mp3

Comments

mschoi50
Ms Choi 👶🏽 Boomer :
MOVE!
2026-08-04 19:52:55
2
briana_be.you_do.you
briana_be.you_do.you :
Get it!! You are amazing.
2026-08-04 17:40:42
2
wyluxe_ambassador1
Wyluxe Collaboration :
HELLO! COLLAB? FOLLOW US.
2026-08-04 00:39:57
0
kansaskandids
Kansas Kandids :
Move
2026-08-07 03:15:14
0
user362343958
Soph_spam :
MOVE
2026-08-07 00:03:14
0
julielowehoward
Julie Lowe Howard :
Move
2026-08-08 02:26:50
0
mk8775576
...mk... :
move
2026-08-05 03:49:15
0
amberbrand08
Amber Brand759 :
Move
2026-08-04 15:15:21
0
dena1109
Dena Shetler Harris :
move
2026-08-07 16:40:16
0
wordy_wonderer
wordy_wonderer :
Move
2026-08-03 12:47:59
0
sarahlynn502
Sarah :
move
2026-08-06 03:18:00
0
rollerbunny13
Kristine Weiss :
Move
2026-08-04 04:25:04
0
toni76992
Toni :
MOVE
2026-08-04 11:39:28
0
trangel23
t-23 :
Move
2026-08-03 12:44:57
0
owned.by.gus
3rady :
Move!
2026-08-04 14:28:44
0
lillyloveeeeeeee
Jeanette 🖤⚔️ :
Move 🌟
2026-08-05 09:49:31
0
mommasheritha
Sherrie :
Move 😉
2026-08-03 17:40:01
0
michiepink7
Michelle C :
move
2026-08-04 09:26:50
0
girlmom.boss
Dominique Williams :
♥️♥️♥️
2026-08-03 12:43:33
0
user915934743
Marla Bush Thomas :
💜💜💜
2026-08-03 13:44:44
0
To see more videos from user @thetiabeestokes, please go to the Tikwm homepage.

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