Doc Alvin
Region: PH
Monday 03 August 2026 13:18:54 GMT
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Liz Mertens :
walking +calorie deficit + homework outs resistance training
2026-08-06 22:24:33
2
Doc Alvin :
Maraming studies ang nagsasabi na regular walking can reduce body weight, waist circumference, at body-fat percentage.
2026-08-03 13:23:24
39
Brady 😎 :
Calorie deficit plus walking is working from May to June, ngayong July until today Cal def na lang. 😅 88kg ~> 80kg 🥰
2026-08-06 12:47:47
1
lynfordan :
Bukas nalang doc.
2026-08-03 13:22:45
38
Daisy :
I've been doing IF for years and it has worked for me in losing weight. And it naturally healed my heart burn. ☺️
2026-08-03 22:34:30
7
Fans of DOC Alvin 🌟 :
Thank you DOC 🫶
2026-08-04 02:23:52
3
JAtrends :
walking minsan, IF everyday 😂
2026-08-03 23:30:31
1
Win.13 :
Pano yung Tirzapetide?
2026-08-03 14:27:15
1
Frank C :
Pumayat nga ako sa IF with low card Depende po yan sa tao
2026-08-03 16:16:14
1
_crloyz :
Doc pwede po maka hingi ng tips sa meal prepping tapos puro fiber lang po
2026-08-06 01:06:17
1
Honey :
nkkaiyak nlng tlga doc ung timbang q. 😭 kht Anong diet ndi napayat 😭😭😭
2026-08-03 23:50:26
1
Tobi :
KAHIRAPAN, Sulit.
2026-08-03 16:19:30
2
🧿CMG🧿🇵🇭-🇫🇮 :
Doc baka pqede sa weight gain naman
2026-08-03 13:45:38
2
alexisntretired :
pano doc pag Ang kinakain Ang pipino tas puro tubig lang ako?
2026-08-04 12:54:24
1
cjramos0818 :
Bkit wala po brokenhearted 💔 sa Panalo😂😂
2026-08-03 17:59:50
1
Doc Alvin :
Di naman kelangan onti ang kainin para sa calorie deficit. Basta piliin mo lang mga high volume low calorie foods (usually gulay at protein) para mas matagal kang busog at di ka lumagpas sa calorie limit per day
2026-08-03 13:22:34
22
Doc Alvin :
Kahit low-carb, keto, IF, o OMAD pa ang diet mo, papayat ka lang kapag nakagawa ka ng calorie deficit over time
2026-08-03 13:19:35
0
️ :
San dyan ang “Strength Training” doc?
2026-08-04 00:16:49
1
💛 :
doc ano po ung mga bawal na pagkain sa may hypothyroidism po at kung ano ung mga bawal nyang gawin?
2026-08-03 15:54:20
2
mckhentot :
for gain weight naman doc ☺️
2026-08-03 15:47:39
1
Moinsss. :
Doc, ask kulang ano po ba mangyayari kapag napag sabay mo ang bioflu tas cobra?
2026-08-03 13:21:46
1
sandy🌸 :
Doc masama po ba ung palage kang sinisinok kahit sa pag tulog sa gabi?
2026-08-03 20:20:54
1
Batang Cubao :
Doc saan po dito sa Dubai makaka bili ng original na Healt Mate Glow? Kase may mga fake na din daw dito especially sa Dubai.!
2026-08-03 18:59:13
1
:
Doc maganda ba ang probiotics?
2026-08-03 13:23:12
1
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