1. Home
  2. Detail

@serunyapodcast23: Bagian 8| Superbug 😭😭 #fyp #podcast #podcastviral

Serunya Podcast
Serunya Podcast
Open In TikTok:
Region: ID
Monday 03 August 2026 13:21:52 GMT
10957
334
0
121

Music

Download

No Watermark .mp4 (8.44MB) No Watermark(HD) .mp4 (6.41MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @serunyapodcast23, please go to the Tikwm homepage.

Other Videos

#creatorsearchinsights #goviral #fyp #relatablecontent #creatorsearchinsights @A😜M🙏❤️A✌️
#creatorsearchinsights #goviral #fyp #relatablecontent #creatorsearchinsights @A😜M🙏❤️A✌️
Danseuse amatrice 🤧🌸😅
Danseuse amatrice 🤧🌸😅
#madsmikkelsen #autumn #corecore #loneliness
#madsmikkelsen #autumn #corecore #loneliness
Felt pretty in this coords! #coords #ternoforwomen #ternopants #ternooutfit #outfitideas
Felt pretty in this coords! #coords #ternoforwomen #ternopants #ternooutfit #outfitideas
10 Min Adductor Mobility ⚙️ | Open the Inside of the Hip ⬇️ The inside of the hip is the part almost nobody trains. You squat, you hinge, you run, and the adductors spend the whole time absorbing force in a range you never load on purpose. Then one lateral step goes wrong. Movement Blueprint Straddle Lateral Bends: 2 rounds x 8 per side. Keep both sit bones down. Reach long instead of collapsing toward the floor. Straddle Alternating Windmills: 2 rounds x 8 per side. Rotate from the thoracic spine, hips stay square to the ceiling. Weighted Adductor Rocks: 3 rounds x 10 per side. Load the rock. Control the return. Sumo Deadlift: 3 rounds x 10. Wide stance, knees tracking over the toes, adductors under tension the whole way up. World's Greatest Stretch: 2 rounds x 5 per side. Drive the hip forward, then rotate. ⚙️ Why It Matters Adductors control frontal plane knee position. When they can't produce force at length, the knee caves and the hip gives up range it never gets back. Loading that inside line is what makes wide stances, lateral cuts, and getting off the floor stop costing you anything. SAVE | SHARE | DO ✅ #mobility #motivation #gym #Fitness
10 Min Adductor Mobility ⚙️ | Open the Inside of the Hip ⬇️ The inside of the hip is the part almost nobody trains. You squat, you hinge, you run, and the adductors spend the whole time absorbing force in a range you never load on purpose. Then one lateral step goes wrong. Movement Blueprint Straddle Lateral Bends: 2 rounds x 8 per side. Keep both sit bones down. Reach long instead of collapsing toward the floor. Straddle Alternating Windmills: 2 rounds x 8 per side. Rotate from the thoracic spine, hips stay square to the ceiling. Weighted Adductor Rocks: 3 rounds x 10 per side. Load the rock. Control the return. Sumo Deadlift: 3 rounds x 10. Wide stance, knees tracking over the toes, adductors under tension the whole way up. World's Greatest Stretch: 2 rounds x 5 per side. Drive the hip forward, then rotate. ⚙️ Why It Matters Adductors control frontal plane knee position. When they can't produce force at length, the knee caves and the hip gives up range it never gets back. Loading that inside line is what makes wide stances, lateral cuts, and getting off the floor stop costing you anything. SAVE | SHARE | DO ✅ #mobility #motivation #gym #Fitness
This stainless steel foot file is the secret to smooth, soft feet at home. Its curved design hugs your heel and removes tough calluses fast—no soaking needed. Easy to clean, reusable, and salon-level results from your bathroom. #FootFile #SmoothFeetHack #TikTokMadeMeBuyIt #CallusRemover #SelfCareTools
This stainless steel foot file is the secret to smooth, soft feet at home. Its curved design hugs your heel and removes tough calluses fast—no soaking needed. Easy to clean, reusable, and salon-level results from your bathroom. #FootFile #SmoothFeetHack #TikTokMadeMeBuyIt #CallusRemover #SelfCareTools

About

Legal