@drahussain: Best excersizes for diabetes and blood pressure #diabetesawareness #diabetes #foryoupage #fyp

Zenhab :

My GP told me to start rebounding (indoor trampolining) and it’s been life changing. It’s absolutely amazing for your cardiovascular health. A NASA study found that 10 mins of rebounding is equivalent to 20 mins of jogging/brisk walking as it gets your heart rate up. It’s done wonders for my cholesterol, my blood sugar is now much better controlled and I lost 2 stones. So well within my healthy BMI range now

Princess ❤️ :

My last A1c, it was 7 do you think this Good number or?

GLOBAL GALLERIA :

Dr Alhamdlillah my hba1c was 11.8% as at Feb. 2026 as for today my hba1c is 5.3% due to lifestyle changes without drugs but I do normal fasting also intermittent fasting too🥰 my doctor ask me to continue with same lifestyle not to stop, I'm maintaining it because I'm very healthy now than before

kaifalakeita :

very useful

Sabeeha :

Is running better than walking

Lilac dreams :

Dr my cholesterol is 6.7, I don’t eat unhealthy but I also take thyroxine , how do I lower cholesterol. I do some exercise and trying to increase. JZK

Che Mack :

Good advice dr, i am trying to walk on the treadmill and iam trying. 😳

Sohail tahir :

Light weight training definitely works

Halima 🧕🏻 :

Most time walking a lot is good

London Rider :

Thanks doctor 😘

Mrs.hx :

Excellent advice.thank you

K’s Fitness :

I do wieght lefting 6 days a week for about 2 hours, I trian all body parts and 2 times a week leg day and i have seen a great amount of changes and yes i am a personal trainer as well. Thank you for all of your important advices ♥️♥️

💡 🇹🇷 ALI _ KİLİÇ 🇹🇷 💡 :

Thank you brother 🙏🏻👍🏻

AH :

Swimming?

🇹🇭 Ray 🇳🇱 :

Happy to meet you here dr. Yes it helps me. 20 min walking and 30 min fitness

popot :

Thank you Doctor

Halima 🧕🏻 :

Mashallah’s I do everyday walking

GLOBAL GALLERIA :

I do 10mins to 15mins immediately I finished eating, also I do squads at home and simple exercises at home

malick elias :

Thank you

Golden wings car Dealer🚙 :

Boxing 🥊

Jannat Seeker :

Themanwithnoname :

cheers Doc

user3486595032832 :

[Sticker] Thanks

Faz Mia :

I walk everyday. brisk walk at least 25mins per day, and managed to lower my diabetes as cholesterol. and i get a great boost from fast walking, exercising my lungs to full capacity with outdoor fresh air feels so amazing, with it iv managed to improve my mental health too. Alhamdulilah

Reshaad Aziz :

Salaam doc. I am type 2 diabetic with hypertension both under good control with meds. 9 months post quad bypass. I have recently started walking about 30 minutes daily…