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@drlivingood: If you're over 50, these are the 3 reasons walking should be non-negotiable — and the last one can actually make you biologically younger.

Dr. Livingood
Dr. Livingood
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Region: US
Tuesday 04 August 2026 20:15:00 GMT
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Comments

59flakita59
let :
What if you have plantar fasciitis and it hurts to walk?
2026-08-05 15:54:20
0
tamara272929
Tamara Williamson :
I do 5km in 50 minutes. Every. Single. Day.
2026-08-05 19:24:06
0
sharongallentine
Sharon🌸🌼🌺 :
My doctor told me to walk 30 minutes outside every day. I already walk 8-10,000 steps at work. She said it doesn’t matter. So I’ve been walking outside for 2 1/2 months. My blood is the best it’s ever been, 123/65, before a procedure at the hospital 😳. I am now hooked and look forward to my daily walks after work. I am 63 years young.
2026-08-05 19:15:25
0
rebecca.harwood
Rebecca Harwood :
im 55 do 25klms walking every day...have done for years and years
2026-08-05 07:59:19
2
rudyvegas
Rudy_Vegas :
I assume a light jog gives the same benefits as a fast walk?
2026-08-05 08:37:34
0
roag_91
roag-91 :
I'm 55 and I jog for 30 minutes and feel great 💯
2026-08-04 23:42:41
1
susanar019
Riri & Sisi :
I walk daily but my feet hurt so much when walking more than 8k
2026-08-04 20:54:03
1
mc.usman
UC :
Am 51, am averaging 5k steps
2026-08-05 04:46:41
1
sassyshae66
Shae Mae :
I have knee issues but I do 15 k steps with Water aerobics, strength training sitting down.
2026-08-05 00:10:07
0
allison59930
allison :
I am 54yrs I walk but I do strength training 💪
2026-08-04 22:03:43
0
heyupapp
HeyUp :
62 here!! Fittest I’ve ever been!!
2026-08-05 15:07:11
0
pheonixrising353
FT :
I sold my cars years ago and live inner city and walk to everything, daily average is 20k steps. Always take the stairs people, the microbursts of exercise daily is common in the bluezone places where people live over 100.
2026-08-05 01:17:46
0
chaptastik
Chaptastik :
10K steps a day was a campaign tactic from Japan, in the 1960s, to sell pedometers. Look it up.
2026-08-05 22:03:20
0
coachdwayne60
CoachDii :
🥰🥰🥰
2026-08-05 02:04:47
0
coldron.felix
offshoreboss :
😍😍😍
2026-08-05 01:57:47
0
lyn51211
lyn :
👍👍👍
2026-08-04 20:18:55
0
abu.ali7907
Abu ali :
😳😳😳
2026-08-05 06:25:48
0
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