@trevorsinstinct: DO NOT COMMENT GUIDE, just click the link in my bio and I'll send over my free guide that'll answer your kettlebell questions and give you a full routine to start 🫡 Every minute on the minute (EMOM): perform the number of reps at the start of the minute. Once you've finished those reps, rest until the top of the next minute. Right when the next minute hits, hit your reps again. Keep repeating that process for the full duration. So you will need a timer and need to keep your eyes on the clock, or use an interval timer that beeps. #fitnessmotivation #legsworkout #kettlebell #emom #workout