@insiderphysicaltherapy: Ankle Tight? Flat Foot? Walking with Plantar Fasciitis? If your ankle is tight, your knee may drop inward to compensate, putting more weight on the inside of your foot. This leads to your foot arch dropping (flat foot), which ends up stretching your plantar fascia. With prolonged walking, especially on uneven surfaces, this can place strain on your plantar fascia, leading to heel pain and plantar fasciitis over time. Perform both exercises 3×10 on each leg to help prevent plantar fasciitis and reduce heel pain. #plantarfasciitis #flatfeet #heelpain #footpain #posturecorrection Insider Physical Therapy ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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Thursday 06 August 2026 16:00:00 GMT