@nataliephit: DAY 4: TOTAL UPPER-BODY DAY so you can be jacked with a curvy spine 🩻 save this video for your next workout + deets below ⬇️And guess what 🤭 I have a bonus postural correction routine for day 5 👀 stay tuned!! 1. DB Chest Press 4 x 8-10 2. Tricep Rope Extension (or using the straight bar) 3 x 10 3. Single Arm Cable Lateral Raises 3 x 10 4. Body weight pushups 3 x 10-12 (elevated or on the ground) 5. FINISHER: Bicep Super set 3 x 10-12 P.S my gym PHIT is from @AYBL ‘NATPHIT’ saves #upperbody #scoliosis #gymgirl #workoutideasforscoliosis #backworkout

Zozie :

I have a 42° curve but I’m already an inverted triangle so I’m scared to train my upper body 😭

نووووور🪐 :

I just want to know how to get rid of the pain so I can do these exercises. 🥹🥹

Wilson :

You look amazing bro !!!!!

Cristal Soto :

🌺🌼 :

Dear …I want to send you my scoliosis X-ray

sicko :

Thanks queen been following your recs and my chronic back pain has subsided and slouch reduced 🥹

BfitActivewearCollabs💌FBack :

Your content caught our team’s attention! We’d love to collab! ✨

PEYTON🫧💗 :

your editing is SO TEA

rakakakaka :

Inspirational content! Thank u scolio-sis

Chown :

Can you do some at home workouts?

BADDIE BEEF CAKE ⊹ ࣪ ౨ৎ˚₊ :

this is so cool

Heck :

Great

karima1/2 :

Thank you

richjonesfitness :

Do you suffer with lower back pain ?

Yesica.-. :

Doing this today!

elliebennett610 :

What are your symptoms

⭑wen⭑ :

Me with 8, thankssss🫶🏻

زهور الربيع :

ماشالله جسمك جميل وبناء عضلي ممتاز وانتي جنف ولامبين من اي مكان انتي انا اعاني من ارتفاع الحوض جهة اليسار واثر ع جميع جسمي عندي كتف اعلى من الثاني كيف يمكنني التواصل معكي

raechelklifts :

FREAKEN LOVE THIS

LimM :

Te amo reina

hapibud(≧▽≦) :

@walakomaisip