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Monday 03 August 2026 14:57:18 GMT
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today is World Mental Health Day 👇🏻 the theme for world mental health day 2023 is ‘Mental health is a universal human right’ and that is so true 🧡 anybody can struggle with mental health problems, no matter their age or background. so help and support should be made available and accessible to anybody in need of it, as this could be life saving. it’s so so important to allow yourself to rest, and accept that it isn’t your fault if you struggle with mental illness. here are some reminders for today: 1. mental health can vary! 🌊 somebody who is mentally ill could look “fine” one day, and then struggle tremendously the next. 2. mental health doesn’t have a “look” or a specific presentation!🧍‍♀️🧍🧍‍♂️people may seem fine on the outside, but keep in mind that they may be struggling on the inside 3. over 700,000 people take their own life every single year. 💔 that is one person every 40 seconds 4. 21% of adults are experiencing at least one mental illness; and 1 in 4 people have suffered with their mental health at some point in their life - mental illness isn’t rare, we need focus on making these people feel seen and supported 🏳️‍🌈 5. you are not alone 🫶🏻 if you are struggling, there are helplines available at: @Mind @Samaritans @GiveUsAShout ❤️ #worldmentalhealthday #worldmentalhealth #worldmentalhealthday2023 #MentalHealthAwareness #MentalHealth #mentalhealthmatters #mentalhealthadvocate #anxiety #depression #helpline
today is World Mental Health Day 👇🏻 the theme for world mental health day 2023 is ‘Mental health is a universal human right’ and that is so true 🧡 anybody can struggle with mental health problems, no matter their age or background. so help and support should be made available and accessible to anybody in need of it, as this could be life saving. it’s so so important to allow yourself to rest, and accept that it isn’t your fault if you struggle with mental illness. here are some reminders for today: 1. mental health can vary! 🌊 somebody who is mentally ill could look “fine” one day, and then struggle tremendously the next. 2. mental health doesn’t have a “look” or a specific presentation!🧍‍♀️🧍🧍‍♂️people may seem fine on the outside, but keep in mind that they may be struggling on the inside 3. over 700,000 people take their own life every single year. 💔 that is one person every 40 seconds 4. 21% of adults are experiencing at least one mental illness; and 1 in 4 people have suffered with their mental health at some point in their life - mental illness isn’t rare, we need focus on making these people feel seen and supported 🏳️‍🌈 5. you are not alone 🫶🏻 if you are struggling, there are helplines available at: @Mind @Samaritans @GiveUsAShout ❤️ #worldmentalhealthday #worldmentalhealth #worldmentalhealthday2023 #MentalHealthAwareness #MentalHealth #mentalhealthmatters #mentalhealthadvocate #anxiety #depression #helpline

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