@oumarnba: Biceps curl variations for different parts of your arms. Try em all 💪🏽 #health #calisthenics #Fitness #fyp #viral

itz.alx2 :

what if i do African curls and then reverse curls

T3rry :

reverse curls are killing my forearms and wrist😂

Dab.Nation :

So wait if I were to theoretically do like 50 reps of each every day would I be able to get insane arms

Hiddenvalley :

LETS SPREAD THE GOSPEL psalm 23:4) it says, even though i walk through the valley of the shadow of death i will fear no evil: for thou art with me; thy rod and thy staff they comfort me." this remind us that even in the darkest and most challenging times, god is with us, and he is our comfort and our guide. as its written in (romans 8:38-39) "for i am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, nor height, nor depth, nor any other creature, shall be able to seperate us from the love of god, which is in christ jesus our lord." this verse assures us that nothing can seperate us from gods love, and that he is always with us, no matter what were going through. IN JESUS NAME WE SAY?

￴ ￴￴ ￴￴ ￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴ ￴￴ :

how can i get longer biceps

the.g3 :

People say these barley work

marinesallthewaybaby :

The curls work

༆MR~ALY༆ :

I only do Hammer 🤣🤣

M0h :

You have my dream build

Hdezz™ :

How many do I do of each

CaRLOs💫 :

so I'll just spam em

Alex_iless1378 :

I do all of them

ThatGuyYeet :

just do African curls

VorTex :

finally, just a simple way to hit all 3 muscles

friepi :

I have to get new clothes my biceps almost rip through all my hoodies now 😭

Robert :

holy smokes dude your shredded

🔴 :

Alr bet

gobriel_augustus🥀⬛️ :