@calvin.lifts18: #GymTok #fyp #gymcontent #gym #lifts

E :

1x warmup 2x failure

Nicholas✝️ :

i started with 2x failure no progress then switched to 3x failure way better

Beni Hári :

i do 3 sets 1. 12-15 2. failure 3. failure

Shèrmmy :

i do 3 sets 1. 15 reps 2. 15 reps 3. failure is this effective or not?

pebriannnnn🫪🫪 :

3 set to failure

✥𝐴𝑖𝑁𝑎𝑁𝑜✥ :

is 2× failure better than 6-8 4 set

edy :

1x warm up lower weight 2x till failure

payatotako :

i do 3x12 when i reach failure like 7 reps i rest for 10 second then complete the 12 so i can get max failure multiple times. rest and pause

S.N :

Really that better? Tell me why

user135884319 :

8-12 reps 2 set,failure in set 3

Zharlees :

then from 2x failure to 1 set 1-2 rir 🥹

Blake🏒✝️ :

I do 3 sets 1. 8 2. 8 3. Failure

RYZAI :

3×6–8

erik🇷🇴🇪🇺🌊 ☭⃠ :

3x8 and the third one until failure

[Jamilllllll]•edits🎟️™ :

I just do muscle balance now😓

al :

sec and third set are the till failure

Kaaa :

8 :

MOG :

Arif :

BraydonN26 :

1 set 2-3 rir 2x failure

zym :

meatlovers :

@pebriannnnn🫪🫪:3 set to failure

Baim Rice Cooker🤤🥵 :

yeah

Peakjeymz :

2-3 sets 6-8 reps 0-2 rir dabest❤️‍🩹😭