YO
Region: US
Monday 03 August 2026 15:56:12 GMT
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Alph :
I can’t recover from 3x frequency bruh
2026-08-04 21:27:04
48
kazakhlander1 :
All roads lead to upper 7x
2026-08-03 22:37:56
3273
Marius :
All roads lead to fbeod
2026-08-03 15:59:52
826
Ema🇮🇹 :
is 5x frequency enough to grow my left tibialis?
2026-08-03 16:00:57
1227
s.xlace :
https://pmc.ncbi.nlm.nih.gov/articles/PMC6724585/ there is little to no benefit to 3x frequency compared to 2x frequency as long as sets/week is equalized yall sbl lifters are also somehow wrong
2026-08-04 20:37:41
5
bleedingcrystals :
Is minimalist 3x better than maximalist 2x
2026-08-03 19:13:17
104
sauce :
What about upper body 3x frequency and lower 2x frequency
2026-08-03 16:49:00
64
Dallas :
Definitely not the gear lol
2026-08-05 20:12:05
19
yusiff :
fb rest fb rest fb rest fb so 4 x frequency?
2026-08-03 16:19:46
12
Silas 𓆩𒉭𓆪 :
I do 3x freq and it’s just so goated
2026-08-04 18:59:54
1
lastoctober :
honestly ive just been doing push pull x infinity
2026-08-04 14:51:52
7
not.b77ocha :
welcome to the
2026-08-03 16:20:03
72
user06321982996 :
Yo is anterior posterior x infinity good? Or will I be small for ever?
2026-08-03 20:54:41
0
Hayden_asch1 :
ITS ONLY BEEN A FUCKING MONTH NO WE DO NOT KNOW YET
2026-08-05 15:19:16
8
honor :
all roads lead to UL x infinity
2026-08-04 15:20:55
19
Calebschode :
Sounds like someone didn’t watch the full video
2026-08-03 20:09:09
6
Connor :
do a tiktok of general yo rampage dancing with people converting to 3x frequency
2026-08-03 15:59:08
0
mox :
3x frequency and bust 👀
2026-08-03 20:18:30
56
eloyvalor :
higher frequency AND more volume
2026-08-03 18:14:44
6
asher :
how do people recover in that short of a time, i barely recover in time while working ppl
2026-08-04 14:45:01
0
Exezur :
how the fuck are y'all recovering from eod I tried fbeod 1 working set per muscle group I couldn't recover even adding an extra rest day and I'm unable to recover I have to do push rest pull rest repeat to have be barely recovered
2026-08-03 16:23:24
0
Boogy :
but eod means 4× frequency not 3 ?
2026-08-04 08:23:16
0
Randy Tar :
Upper lower rest recover and overload f up
2026-08-10 11:37:00
1
pagos901 :
so is 3x good or nah
2026-08-03 18:23:07
3
Zayonmodulates :
suppose someone is on gear, would they see more out of training a small muscle group (like calf or side delt bicep etc…) daily or is eod the most frequency you can do without taxing too much
2026-08-03 16:20:58
2
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