@janellerohner: POV: You’re packing meals for an 8-hour nursing shift. 👩‍⚕️💙 Staying in a calorie deficit doesn’t have to mean boring food. Here’s what’s keeping me full today: 🥪 Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin 270 cal | 18g protein 🥒 Lunch: Pickle Chicken Salad Sandwich + Protein Crackers Recipe: • 4.5 oz cooked chicken breast • 50g plain nonfat Greek yogurt • 20g light mayo • Chopped pickles • Salt & pepper to taste Serve on 2 slices of light bread and pair with protein crackers! Lunch Macros: 507 cal | 62g protein ✨ So far today: 777 calories • 80g protein This is just breakfast and lunch—dinner and dessert are still on the menu because balance always wins. ❤️ #whatieatinaday #nursemeals #highproteinmeals #caloriedeficit #easymealprep

JanelleRohner

Open In TikTok:

Region: US

Monday 03 August 2026 16:23:03 GMT

54104

1918

Music

Download

No Watermark .mp4 (6.54MB) No Watermark(HD) .mp4 (4.97MB) Watermark .mp4 (5.93MB) Music .mp3

Comments

erin_misch :

🙄🙄 overplayed Mondays

2026-08-03 19:26:57

🍊Crystal Nicole🌵 :

The Wilde crackers are the best!

2026-08-03 22:31:24

♡ 𝓐𝓷𝓭𝓻𝓮𝓪 ♡ :

wild crackers!? omg I have to try

2026-08-03 16:34:12

Amandakw75 :

Scrubs have gotten much cuter!!! Almost looks like a going out outfit! Love it!!!🥰

2026-08-03 19:05:54

user2701874677526 :

The Wilde crackers are so yummy! They are at Wegmans

2026-08-04 02:41:42

christinabowser01 :

Those Wilde crackers are amazing!!

2026-08-03 21:42:04

Tiffany Waldrop :

Oh, I have not seen the wild crackers!

2026-08-04 15:28:22

geez_ken :

What’s your calorie goal?

2026-08-03 16:46:03

〽️📍🖇️ :

@JanelleRohner Not related to the video, but I’ve been watching your content for a while, and there’s something important about my college journey I’ve been hoping to share with you. I hope you see this.

2026-08-05 05:02:53

Brendis :

😳😳😳

2026-08-07 10:39:49

To see more videos from user @janellerohner, please go to the Tikwm homepage.