@_dylanlayton: Here’s how my latest focused back day is structured to start the offseason. One of the main goals for me is to build more width and thickness on my back this growth phase. Save this workout and try it later👇 SA lat pull down 3x12-15 Wide grip cable row 3x12-15 Reverse grip lat pulldown 4x12 Cable pullover 4x12 Dm for 1:1 coaching Follow to join the road to pro #bodybuilding #classicphysique #gym #backday #motivational

Dylan Layton

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Monday 03 August 2026 16:26:10 GMT

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Comments

￶ :

Thank you so much. If you don't mind me asking, why reverse grip on lat pulldowns?

2026-08-03 16:33:47

shawnwick :

What’s the difference in close grip bs wide grip rows?

2026-08-03 18:08:19

Noahgoat :

bro i’m surprised you don’t have more followers you have an insane physique keep going bro

2026-08-03 19:47:11

Bayley :

If you haven’t heard it today I’m proud of you man

2026-08-04 03:42:26

Mica 🇮🇹 :

Insane

2026-08-03 17:04:19

thechaseo :

Damn bro you look good

2026-08-03 19:32:13

gigi :

crazy

2026-08-03 16:28:57

Mike Stern :

holy shit

2026-08-04 20:28:17

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