@nellie_cronen: Your favorite Massachusetts outdoor girlie!🌊💕 #massachusetts #fyp #trending #Outdoors #neiliecronen

nautinelie

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Region: US

Monday 03 August 2026 16:31:41 GMT

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Comments

Bluecollar Bad ass :

I'm in NH... you're gonna have to take a road trip

2026-08-04 01:09:46

2

Tommy White :

South shore checking in

2026-08-05 15:41:48

1

Wjc :

I would be from anywhere that you wish

2026-08-03 17:25:07

3

Rob M :

Lowell

2026-08-06 22:29:16

2

young603 :

hell with them. Come up to NH. ill take you out on lake winni

2026-08-05 04:54:50

2

maytag5 :

Southeast Mass

2026-08-04 09:28:09

3

Just Adam :

Attleboro sucks lol

2026-08-04 16:17:56

2

Phil A'bluntsworth :

Worcester.....nothin but a concrete jungle

2026-08-04 17:10:06

2

Joe :

Cape Cod

2026-08-04 20:48:57

2

Danny :

western ma

2026-08-05 00:05:55

2

Sonny Pineault :

fall river here

2026-08-04 11:26:06

2

TARZAN :

HERE I AM ❤️

2026-08-04 02:38:09

1

Ed DeWitt :

Metrowest

2026-08-03 21:31:19

2

user4764505061910 :

Westport

2026-08-05 00:39:03

2

J.A (ChairShotSports) :

Shrewsbury here ☺️☺️

2026-08-05 02:28:44

2

JJ :

Boston here

2026-08-04 01:15:30

1

Matt :

Cape cod

2026-08-05 17:28:19

2

ken :

dartmouth

2026-08-04 02:53:27

1

Boston Conservitve 2.p :

Boston

2026-08-04 08:57:48

2

wash1ashore :

I’m “in” the cape

2026-08-04 14:16:03

2

Captain AirPro :

Barnstable cape cod

2026-08-04 03:41:25

1

batty :

Dracut

2026-08-03 23:57:23

1

trreverco5 :

RIGHT HERE

2026-08-03 17:40:37

3

To see more videos from user @nellie_cronen, please go to the Tikwm homepage.

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I used to just brush my teeth on autopilot. Same hand, same motion, same two minutes of staring at the mirror or scrolling my phone. I turned it into one of the most effective brain and body training sessions of my day. Here is what is actually happening when you do all three together: • Non dominant hand brushing forces your brain to engage neural circuits it almost never uses. • Your dominant hand has a deeply ingrained neural pathway for this task. • Switching hands creates what neuroscientists call a prediction error. Your brain has to slow down, focus, and build a new pathway in real time. That is neuroplasticity in action. • Done consistently it improves cognitive flexibility, coordination, and adaptability. Eyes closed removes your visual input which means your proprioceptive system has to work entirely on its own to keep you balanced. This trains your body awareness at a much deeper level than balance work with your eyes open. It also forces genuine focus because you cannot rely on a fixed point to stabilize yourself. Single leg balance while doing both of the above is what makes this a true dual task challenge. Research shows that combining cognitive and physical challenges simultaneously produces improvements in attention, working memory, and coordination that neither task produces on its own. Three things stacked into a habit you are already doing every single day. Zero extra time required. Your brain will want to go back to autopilot. Do not let it. #neuroplasticity #braintraining #holistichealth #morningroutine #movementismedicine

I used to just brush my teeth on autopilot. Same hand, same motion, same two minutes of staring at the mirror or scrolling my phone. I turned it into one of the most effective brain and body training sessions of my day. Here is what is actually happening when you do all three together: • Non dominant hand brushing forces your brain to engage neural circuits it almost never uses. • Your dominant hand has a deeply ingrained neural pathway for this task. • Switching hands creates what neuroscientists call a prediction error. Your brain has to slow down, focus, and build a new pathway in real time. That is neuroplasticity in action. • Done consistently it improves cognitive flexibility, coordination, and adaptability. Eyes closed removes your visual input which means your proprioceptive system has to work entirely on its own to keep you balanced. This trains your body awareness at a much deeper level than balance work with your eyes open. It also forces genuine focus because you cannot rely on a fixed point to stabilize yourself. Single leg balance while doing both of the above is what makes this a true dual task challenge. Research shows that combining cognitive and physical challenges simultaneously produces improvements in attention, working memory, and coordination that neither task produces on its own. Three things stacked into a habit you are already doing every single day. Zero extra time required. Your brain will want to go back to autopilot. Do not let it. #neuroplasticity #braintraining #holistichealth #morningroutine #movementismedicine

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